Tortilla Roll Up

1. In bowl stir together sour cream, cheese and crabmeat.

2. Spread 1/2 cup mixture on each tortilla.

3. Top with desired topping.

4. Microwave (or pop in oven) just until cheese is melted.

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Nutrient	Quantity
Total fats	102.7035 g
Protein	48.947 g
Carbohydrates	15.3875 g
Energy	1170.225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7048 g
Water	253.9412 g
Aspartic acid	3.5105 g
Calcium, Ca	1301.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	207.35 g
Niacin	2.2713 mg
Vitamin A, RAE	686.15 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.7089 g
Riboflavin	1.16 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	12.0354 g
Sodium, Na	2391.95 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3286 g
Total lipid (fat)	102.7035 g
Manganese, Mn	0.0527 mg
Proline	4.9655 g
Fatty acids, total saturated 16:0	30.389 g
Fatty acids, total saturated 8:0	0.8337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	75.345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.8555 g
Serine	2.7073 g
Fatty acids, total saturated 10:0	2.0864 g
Fatty acids, total saturated 18:0	10.7645 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4305 mg
Selenium, Se	37.8725 g
Ash	11.5208 g
Vitamin D	42.525 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	22.9063 g
Pantothenic acid	4.5868 mg
Phenylalanine	2.5623 g
Copper, Cu	0.1224 mg
Betaine	1.38 mg
Thiamin	0.1047 mg
Retinol	667.1 g
Methionine	1.362 g
Iron, Fe	0.7888 mg
Carbohydrate, by difference	15.3875 g
Phosphorus, P	958.475 mg
Folate, total	86.7 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.4037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.5709 g
Cholesterol	287.575 mg
Valine	3.5994 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.5758 g
Glycine	0.997 g
Fatty acids, total saturated 14:0	10.4243 g
Zinc, Zn	6.1455 mg
Isoleucine	2.651 g
Fatty acids, total saturated 12:0	2.0224 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.46 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	4.6266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	2488.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	86.7 g
Tryptophan	0.7284 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	1.1979 g
Lactose	7.843 g
Tyrosine	2.972 g
Vitamin B-12	2.9535 g
Vitamin K (phylloquinone)	8.31 g
Fatty acids, total saturated	61.1267 g
Histidine	1.7466 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	26.3166 g
Threonine	1.9162 g
Folate, food	86.7 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	1.0125 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	1.0125 g
Vitamin E (alpha-tocopherol)	1.3802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	69.575 mg
Lysine	4.3828 g
Potassium, K	805.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Tomato	0	0	0	0
Crabmeat	1.5 cups	0	0	0
Cheese	1.5 cups	714.825	4.7385	58.1985
Green Onion	0	0	0	0
Tortilla	8	0	0	0
olive	0	0	0	0
salsa	0	0	0	0