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Tortilla Salsa
16 December 2020
admin
10000 Views
1. Add all ingredients and mix in a large bowl. Refridgerate for about an hour before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
15.335 g
Protein
6.1656 g
Carbohydrates
35.199 g
Energy
286.7549 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.9231 g
Water
498.9954 g
Aspartic acid
0.5783 g
Calcium, Ca
135.9938 mg
Lutein + zeaxanthin
1698.6651 g
Fiber, total dietary
9.3934 g
Fatty acids, total saturated 22:0
0.0426 g
Carotene, beta
3635.6185 g
Niacin
2.905 mg
Vitamin A, RAE
319.4181 g
Arginine
0.2979 g
Riboflavin
0.2102 mg
Tocopherol, beta
0.1893 mg
Fatty acids, total polyunsaturated 15:0
0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0487 g
Fatty acids, total saturated 20:1
0.0392 g
Glutamic acid
1.4995 g
Stigmasterol
0.36 mg
Sodium, Na
49.0319 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0058 g
Total lipid (fat)
15.335 g
Manganese, Mn
0.9405 mg
Fructose
8.6894 g
Proline
0.0751 g
Fatty acids, total saturated 16:0
1.4777 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0723 g
Sucrose
1.2116 g
Choline, total
39.0938 mg
Sugars, total
12.6006 g
Serine
0.1366 g
Fatty acids, total saturated 10:0
0.0102 g
Fatty acids, total saturated 18:0
0.5558 g
Vitamin B-6
1.1054 mg
Selenium, Se
3.147 g
Ash
2.9243 g
Fatty acids, total saturated 18:1 undifferentiated
2.9467 g
Pantothenic acid
0.9405 mg
Phenylalanine
0.157 g
Beta-sitosterol
0.24 mg
Copper, Cu
0.3094 mg
Betaine
0.3911 mg
Thiamin
0.2581 mg
Methionine
0.0315 g
Iron, Fe
2.1145 mg
Carbohydrate, by difference
35.199 g
Phosphorus, P
171.1982 mg
Folate, total
87.3182 g
Tocopherol, gamma
7.6621 mg
Fatty acids, total saturated 4:0
0.0027 g
Lycopene
5747.7811 g
Alanine
0.1222 g
Valine
0.1292 g
Fatty acids, total saturated 18:2 undifferentiated
6.5918 g
Glycine
0.1189 g
Carotene, alpha
282.9897 g
Glucose (dextrose)
8.1284 g
Fatty acids, total saturated 14:0
0.0123 g
Zinc, Zn
1.1959 mg
Isoleucine
0.1043 g
Tocopherol, delta
2.0557 mg
Fatty acids, total saturated 12:0
0.0041 g
Fatty acids, total polyunsaturated
7.5149 g
Fatty acids, total saturated 14:1
0.0014 g
Leucine
0.1529 g
Tocotrienol, alpha
0.075 mg
Vitamin A, IU
6377.5896 IU
Folate, DFE
84.7082 g
Tryptophan
0.0474 g
Vitamin C, total ascorbic acid
161.0152 mg
Phytosterols
19.5897 mg
Fatty acids, total polyunsaturated 16:1 c
0.0034 g
Fatty acids, total polyunsaturated 18:1 c
0.0297 g
Fatty acids, total saturated 20:0
0.0433 g
Tyrosine
0.0679 g
Vitamin K (phylloquinone)
209.5417 g
Fatty acids, total saturated
2.1523 g
Histidine
0.0725 g
Fatty acids, total monounsaturated
2.9938 g
Threonine
0.1265 g
Folate, food
87.3182 g
Fatty acids, total polyunsaturated 17:0
0.0014 g
Fatty acids, total polyunsaturated 24:0
0.0014 g
Cryptoxanthin, beta
97.7225 g
Vitamin E (alpha-tocopherol)
5.1107 mg
Magnesium, Mg
68.8977 mg
Lysine
0.1708 g
Potassium, K
1179.1628 mg
Cystine
0.0408 g
Fluoride, F
5.8829 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 tablespoon
0
0
0
Garlic
2 tablespoons
25.33
5.6202
0.085
Tomato
1 can
40.2099
8.6898
0.4468
Pepper
0.25 cup
7.45
1.7284
0.0633
cilantro
0.75 cup
2.76
0.4404
0.0624
Green Onion
1 cup
19.17
4.0754
0.3337
jalapeno pepper
0.75 cup
19.575
4.3875
0.2498
yellow onion
1.5 cups
172.26
10.2573
14.094
ortega green chilie
0.75 cup
0
0
0
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