Tortilla Soup

1. In a slow cooker, combine the oil, onion, garlic, vegetables, broth and soup. Allow it to cook on low for about six hours. Right before you're ready to serve the soup, make a batch of tortilla chips. Serve the soup alongside the chips, which can be used in lieu of spoons! Cheese and cilantro add to the flavor, but are optional.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.7803 g
Protein	189.6404 g
Carbohydrates	58.9894 g
Energy	1183.6953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1587 g
Water	984.2025 g
Aspartic acid	0.1077 g
Calcium, Ca	1261.8567 mg
Lutein + zeaxanthin	4.24 g
Fiber, total dietary	10.157 g
Carotene, beta	1.15 g
Niacin	11.4475 mg
Vitamin A, RAE	272 g
Arginine	0.1299 g
Riboflavin	1.974 mg
Glutamic acid	0.253 g
Sodium, Na	674.0633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	18.7803 g
Manganese, Mn	0.9537 mg
Fructose	0.903 g
Proline	0.0174 g
Fatty acids, total saturated 16:0	1.9492 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.693 g
Choline, total	595.7185 mg
Sugars, total	3.058 g
Serine	0.0318 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.7009 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.02 mg
Selenium, Se	156.076 g
Ash	13.654 g
Fatty acids, total saturated 18:1 undifferentiated	2.2224 g
Pantothenic acid	1.1266 mg
Phenylalanine	0.034 g
Copper, Cu	2.5576 mg
Betaine	0.07 mg
Thiamin	1.351 mg
Retinol	272 g
Methionine	0.0082 g
Iron, Fe	14.8553 mg
Carbohydrate, by difference	58.9894 g
Phosphorus, P	1865.57 mg
Folate, total	218.73 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0266 g
Cholesterol	453.3333 mg
Valine	0.0409 g
Fatty acids, total saturated 18:2 undifferentiated	0.5465 g
Glycine	0.0355 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.2513 g
Zinc, Zn	10.3009 mg
Isoleucine	0.0293 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.7932 g
Leucine	0.0452 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	908.8767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	218.73 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	29.268 mg
Phytosterols	23.42 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0171 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	4.6989 g
Fatty acids, total saturated	12.2729 g
Histidine	0.02 g
Fatty acids, total monounsaturated	2.3584 g
Threonine	0.0288 g
Folate, food	218.73 g
Vitamin E (alpha-tocopherol)	5.0727 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	251.7633 mg
Lysine	0.0519 g
Potassium, K	3234.4233 mg
Cystine	0.0086 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
vegetable	2 cups	218.12	49.476	0.532
tortilla chip	0	0	0	0
mexican cheese	0	0	0	0
vegetable stock powder	1 teaspoon	806.9333	0	4.5333
red pepper tomato soup	32 ounces	806.9333	0	4.5333