Tortilla Soup ( Sopa De Tortilla)

1. Cut the tortillas into 1/2 " strips. Heat oil in a 10' skillet, fry strips in batches until golden brown. stirring occasionally, about 3 minutes. Drain.

2. 2. Place the 1/4 cup water, tomato, onion and garlic in blender, puree until smooth. Heat tomato mixture, broth, water and spices in a 3 quart saucepan, simmering for about 3 minutes. Sprinkle each serving with tortilla strips and cheese. Enjoy!

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Nutrient	Quantity
Total fats	61.2494 g
Protein	28.9 g
Carbohydrates	16.3291 g
Energy	711.0926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0679 g
Water	798.9065 g
Aspartic acid	0.2338 g
Calcium, Ca	75.3891 mg
Lutein + zeaxanthin	155.3952 g
Fiber, total dietary	2.9273 g
Carotene, beta	553.8612 g
Niacin	14.4277 mg
Vitamin A, RAE	51.7376 g
Arginine	0.0995 g
Riboflavin	0.3247 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	0.7148 g
Sodium, Na	3798.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3678 g
Total lipid (fat)	61.2494 g
Manganese, Mn	1.4958 mg
Fructose	2.5888 g
Proline	0.0309 g
Fatty acids, total saturated 16:0	5.871 g
Fatty acids, total saturated 8:0	1.7988 g
Sucrose	0.6931 g
Choline, total	69.9925 mg
Sugars, total	8.3397 g
Serine	0.0479 g
Fatty acids, total saturated 10:0	2.0166 g
Fatty acids, total saturated 18:0	1.906 g
Vitamin B-6	0.3052 mg
Selenium, Se	14.512 g
Ash	12.1045 g
Fatty acids, total saturated 18:1 undifferentiated	8.7006 g
Pantothenic acid	0.4436 mg
Phenylalanine	0.052 g
Copper, Cu	0.7222 mg
Betaine	0.2186 mg
Thiamin	0.1157 mg
Methionine	0.0091 g
Iron, Fe	3.0814 mg
Carbohydrate, by difference	16.3291 g
Phosphorus, P	418.1147 mg
Folate, total	56.1989 g
Tocopherol, gamma	0.1665 mg
Lycopene	3164.8475 g
Alanine	0.0497 g
Cholesterol	6.1 mg
Valine	0.0384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.2094 g
Glycine	0.0422 g
Carotene, alpha	124.2645 g
Glucose (dextrose)	2.9172 g
Fatty acids, total saturated 14:0	9.002 g
Zinc, Zn	1.5727 mg
Isoleucine	0.033 g
Fatty acids, total saturated 12:0	25.6153 g
Fatty acids, total polyunsaturated	2.3388 g
Leucine	0.0512 g
Tocotrienol, alpha	0.0427 mg
Vitamin A, IU	1027.5626 IU
Folate, DFE	56.1989 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	22.1255 mg
Phytosterols	71.3565 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.0284 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	23.9291 g
Fatty acids, total saturated	46.3808 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	9.1904 g
Threonine	0.0486 g
Folate, food	56.1989 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	2.8186 mg
Magnesium, Mg	35.8916 mg
Lysine	0.0612 g
Potassium, K	1440.2324 mg
Cystine	0.0143 g
Fluoride, F	3.6973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	0	0	0	0
Tomato	1	22.14	4.7847	0.246
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	0.25 cup	469.79	0	54.5
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Garlic Clove	1	0	0	0
mint	1 sprig	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
monterey jack cheese	1 cup	0	0	0
corn tortilla	6	0	0	0