Tortillas The Indian Way

1. Mix and Knead.

2. Form small balls.

3. Roll out on a floured surface.

4. I fry them on a cast iron griddle thing that fits over the burner.

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Nutrient	Quantity
Total fats	26.9246 g
Protein	34.7355 g
Carbohydrates	455.1961 g
Energy	2222.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3705 g
Water	476.6566 g
Aspartic acid	3.2152 g
Calcium, Ca	1725.426 mg
Fiber, total dietary	15.0872 g
Niacin	14.9307 mg
Arginine	3.1543 g
Riboflavin	0.1161 mg
Glutamic acid	6.4856 g
Sodium, Na	2944.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0276 g
Total lipid (fat)	26.9246 g
Manganese, Mn	7.3718 mg
Proline	1.6133 g
Fatty acids, total saturated 16:0	3.5246 g
Fatty acids, total saturated 8:0	1.336 g
Choline, total	38.874 mg
Sugars, total	3.3356 g
Serine	1.8087 g
Fatty acids, total saturated 10:0	1.0616 g
Fatty acids, total saturated 18:0	1.131 g
Vitamin B-6	2.4375 mg
Selenium, Se	88.5182 g
Ash	22.7729 g
Fatty acids, total saturated 18:1 undifferentiated	3.2223 g
Pantothenic acid	4.6755 mg
Phenylalanine	1.8458 g
Copper, Cu	0.9594 mg
Thiamin	0.7839 mg
Methionine	0.8307 g
Iron, Fe	6.289 mg
Carbohydrate, by difference	455.1961 g
Phosphorus, P	1226.656 mg
Folate, total	34.92 g
Alanine	1.9296 g
Valine	2.0356 g
Fatty acids, total saturated 18:2 undifferentiated	1.9397 g
Glycine	1.5629 g
Fatty acids, total saturated 14:0	3.385 g
Zinc, Zn	4.9628 mg
Isoleucine	1.4213 g
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	2.3047 g
Leucine	2.8346 g
Folate, DFE	34.92 g
Tryptophan	0.4198 g
Vitamin C, total ascorbic acid	2.24 mg
Phytosterols	0.8 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	1.7932 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	19.0466 g
Histidine	0.8664 g
Fatty acids, total monounsaturated	3.2555 g
Threonine	1.2277 g
Folate, food	34.92 g
Vitamin E (alpha-tocopherol)	0.7283 mg
Magnesium, Mg	237.712 mg
Lysine	1.2255 g
Potassium, K	636.2 mg
Cystine	0.6277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Baking powder	2 tablespoons	14.628	7.6452	0
Water	1.5 cups	0	0	0
flour	3.5 cups	2023.98	443.1189	7.8526
crisco	2 tablespoons	0	0	0