Tortilla-Wrapped Mexican Sandwiches

1. Combine avocado dip and cream cheese; blend dip.

2. Spread each tortilla evenly with avocado mixture to within 1/2 inch of edge.

3. Arrange slices of meat, cheese, lettuce and sprouts over avocado mixture. Spoon on desired salsa.

4. Roll up each tortilla; secure with toothpicks. Serve immediately or wrap in plastic wrap and refrigerate.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.0793 g
Protein	89.4918 g
Carbohydrates	4.498 g
Energy	733.4808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5956 g
Water	400.5648 g
Aspartic acid	3.9428 g
Calcium, Ca	305.1688 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	672.65 g
Fiber, total dietary	0.605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1109.0095 g
Niacin	20.1713 mg
Hydroxyproline	0.3264 g
Vitamin A, RAE	437.6843 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	2.8228 g
Riboflavin	0.87 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1496 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	6.6617 g
Sodium, Na	743.0347 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1093 g
Total lipid (fat)	38.0793 g
Manganese, Mn	0.1256 mg
Fructose	0.2805 g
Proline	2.7857 g
Fatty acids, total saturated 16:0	9.7526 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total saturated 8:0	0.2373 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4367 g
Sucrose	0.1587 g
Choline, total	269.7203 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	3.6525 g
Serine	1.9474 g
Fatty acids, total saturated 10:0	0.4769 g
Fatty acids, total saturated 18:0	3.707 g
Fatty acids, total saturated 20:4 undifferentiated	0.1836 g
Vitamin B-6	1.6408 mg
Selenium, Se	79.4664 g
Ash	6.531 g
Vitamin D	45.0605 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6185 g
Pantothenic acid	1.9208 mg
Phenylalanine	1.5887 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.6211 mg
Betaine	0.055 mg
Thiamin	0.3612 mg
Retinol	344.6833 g
Methionine	1.2634 g
Iron, Fe	5.9724 mg
Carbohydrate, by difference	4.498 g
Phosphorus, P	816.3455 mg
Folate, total	91.7227 g
Tocopherol, gamma	0.1938 mg
Fatty acids, total saturated 4:0	0.6974 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0436 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	2.7225 g
Cholesterol	324.745 mg
Valine	1.5846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	3.5748 g
Glycine	2.3725 g
Glucose (dextrose)	0.2365 g
Fatty acids, total saturated 14:0	2.6328 g
Zinc, Zn	6.2785 mg
Isoleucine	1.3995 g
Fatty acids, total saturated 12:0	0.3659 g
Fatty acids, total polyunsaturated	4.5549 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.0227 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	3.3733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	2995.3988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0295 g
Folate, DFE	91.7227 g
Tryptophan	0.5127 g
Vitamin C, total ascorbic acid	2.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.3287 g
Fatty acids, total polyunsaturated 18:1 c	2.9353 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.2024 g
Starch	0.1587 g
Tyrosine	1.4316 g
Vitamin B-12	4.8055 g
Vitamin K (phylloquinone)	58.4762 g
Fatty acids, total saturated	18.8695 g
Histidine	1.3082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	11.1573 g
Threonine	1.7634 g
Folate, food	91.7227 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	1.1053 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	1.1053 g
Vitamin E (alpha-tocopherol)	1.8079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0629 g
Fatty acids, total trans	0.1405 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	102.9197 mg
Lysine	3.9884 g
Potassium, K	1124.8893 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Flour Tortilla	6	0	0	0
lettuce	1	7.15	1.2265	0.121
alfalfa sprout	0	151.3	0	0.85
monterey jack cheese	4 ounces	151.3	0	0.85
salsa	0	0	0	0
turkey	8 ounces	324.1333	0.2947	12.784
avocado dip	6 ounces	151.3	0	0.85