Toshiko'S Broccoli Salad

1. Bring a large pot of water to the boil.

2. Throw in the broccoli florets, and return to the boil.

3. Boil for 3 minutes, them remove, and drain in a colander uner running cold water.

4. Add the 2 tablespoons of soy and toss to mix.

5. In another bowl, mix the Karashi and 1 tablespoon of soy sauce.

6. Pour this mix over the broccoli, mix and eat!

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Nutrient	Quantity
Total fats	0.5264 g
Protein	5.221 g
Carbohydrates	7.7017 g
Energy	48.3725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	105.6182 g
Aspartic acid	0.5259 g
Calcium, Ca	55.3425 mg
Lutein + zeaxanthin	1342.005 g
Fiber, total dietary	2.678 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	359.835 g
Niacin	1.2982 mg
Vitamin A, RAE	30.8525 g
Arginine	0.322 g
Riboflavin	0.1612 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.9985 g
Sodium, Na	1788.14 mg
Total lipid (fat)	0.5264 g
Manganese, Mn	0.5169 mg
Fructose	0.6188 g
Proline	0.2579 g
Fatty acids, total saturated 16:0	0.0451 g
Sucrose	0.123 g
Choline, total	22.8817 mg
Sugars, total	1.6981 g
Serine	0.2343 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.2097 mg
Selenium, Se	2.4507 g
Ash	5.6827 g
Fatty acids, total saturated 18:1 undifferentiated	0.035 g
Pantothenic acid	0.6201 mg
Phenylalanine	0.2195 g
Copper, Cu	0.0613 mg
Betaine	9.627 mg
Thiamin	0.0766 mg
Methionine	0.0656 g
Iron, Fe	1.157 mg
Carbohydrate, by difference	7.7017 g
Phosphorus, P	114.195 mg
Folate, total	62.02 g
Tocopherol, gamma	0.1547 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1887 g
Valine	0.22 g
Fatty acids, total saturated 18:2 undifferentiated	0.0907 g
Glycine	0.176 g
Carotene, alpha	22.925 g
Glucose (dextrose)	0.5419 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.6559 mg
Isoleucine	0.1737 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.1195 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2892 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	619.85 IU
Folate, DFE	62.02 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	82.397 mg
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.1236 g
Vitamin K (phylloquinone)	96.9622 g
Fatty acids, total saturated	0.0591 g
Histidine	0.1094 g
Fatty acids, total monounsaturated	0.0398 g
Threonine	0.1668 g
Folate, food	62.02 g
Cryptoxanthin, beta	1.61 g
Vitamin E (alpha-tocopherol)	0.745 mg
Magnesium, Mg	43.35 mg
Lysine	0.2447 g
Potassium, K	433.48 mg
Cystine	0.0633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1	30.94	6.0424	0.3367
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Mustard	1.5 1/2	0.4725	0.0817	0.0073