Tossed Salad With Mandarin Oranges

1. In a large bowl tear lettuce into small pieces.

2. Drain oranges and reserve 2 Tbsp of juice.

3. Mix reserved juice, vinegar, onion powder and garlic powder with miracle whip until smooth.

4. Add drained oranges and onions to lettuce.

5. Drizzle miracle whip mixture over all and toss to coat.

6. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.8542 g
Protein	9.3659 g
Carbohydrates	82.018 g
Energy	378.1078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5867 g
Water	870.8378 g
Aspartic acid	1.1127 g
Calcium, Ca	291.0101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	11272.6483 g
Fiber, total dietary	18.9154 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	25016.0484 g
Niacin	2.6597 mg
Vitamin A, RAE	2148.6003 g
Arginine	0.5632 g
Riboflavin	0.4406 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.2363 g
Sodium, Na	1056.5351 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0346 g
Total lipid (fat)	5.8542 g
Manganese, Mn	0.9853 mg
Fructose	11.7366 g
Proline	0.4508 g
Fatty acids, total saturated 16:0	0.2921 g
Sucrose	18.4195 g
Choline, total	81.3772 mg
Sugars, total	52.7942 g
Serine	0.3509 g
Fatty acids, total saturated 18:0	0.033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.6769 mg
Selenium, Se	2.8083 g
Ash	6.5908 g
Fatty acids, total saturated 18:1 undifferentiated	0.2083 g
Pantothenic acid	1.3952 mg
Phenylalanine	0.3814 g
Copper, Cu	0.3845 mg
Betaine	0.8821 mg
Thiamin	0.5463 mg
Methionine	0.0791 g
Iron, Fe	5.3951 mg
Carbohydrate, by difference	82.018 g
Phosphorus, P	232.5033 mg
Folate, total	700.0248 g
Tocopherol, gamma	1.6923 mg
Alanine	0.3647 g
Cholesterol	11.52 mg
Valine	0.3408 g
Fatty acids, total saturated 18:2 undifferentiated	0.3729 g
Glycine	0.309 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	9.4589 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.4581 mg
Isoleucine	0.275 g
Tocopherol, delta	0.047 mg
Fatty acids, total polyunsaturated	0.9572 g
Leucine	0.4635 g
Tocotrienol, alpha	0.3624 mg
Vitamin A, IU	43017.6495 IU
Folate, DFE	700.0248 g
Tryptophan	0.0639 g
Vitamin C, total ascorbic acid	102.1882 mg
Phytosterols	11.084 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1754 g
Vitamin K (phylloquinone)	482.0577 g
Fatty acids, total saturated	1.0979 g
Histidine	0.1437 g
Fatty acids, total monounsaturated	0.243 g
Threonine	0.2673 g
Folate, food	700.0248 g
Cryptoxanthin, beta	1189.8801 g
Vitamin E (alpha-tocopherol)	1.2165 mg
Magnesium, Mg	109.9023 mg
Lysine	0.4306 g
Potassium, K	1837.1601 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0393 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Romaine lettuce	10 cups	79.9	15.463	1.41
cider vinegar	1 tablespoon	3.129	0.1386	0
red onion	1	28	6.538	0.07
mandarin orange	1 can	154.9475	39	0.9063
miracle whip	0.5 cup	107.52	19.84	3.456