Tostada Compuesta

1. MEXICAN BEEF:

2. Make Mexican beef by frying beef and onion together; drain fat.

3. Add garlic; add cumin, oregano, and chili powder.

4. Add tomato sauce.

5. Simmer for 20 minutes.

6. VINAIGRETTE:

7. Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.

8. Preheat oven to 400 degrees Fahrenheit.

9. Add a little meat to refried beans; spread on tostada.

10. Place on a cookie sheet.

11. Top with cheese.

12. Bake in oven until cheese melts and beans bubble.

13. Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.

14. Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.

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Nutrient	Quantity
Total fats	293.9151 g
Protein	266.2699 g
Carbohydrates	47.723 g
Energy	3899.0811 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6975 g
Water	1694.8922 g
Aspartic acid	2.74 g
Calcium, Ca	803.0533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	2153.9347 g
Fiber, total dietary	7.6585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.2433 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	5672.944 g
Niacin	60.1284 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	652.812 g
Fatty acids, total trans-polyenoic	1.3086 g
Arginine	1.2483 g
Riboflavin	3.1173 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1947 mg
Fatty acids, total polyunsaturated 15:0	0.8059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6993 g
Fatty acids, total saturated 20:1	0.6656 g
Glutamic acid	3.6214 g
Sodium, Na	967.3882 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4146 g
Total lipid (fat)	293.9151 g
Manganese, Mn	1.7062 mg
Fructose	4.7184 g
Proline	0.9628 g
Fatty acids, total saturated 16:0	46.8967 g
Fatty acids, total saturated 8:0	0.0925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8938 g
Sucrose	1.7117 g
Choline, total	882.4301 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0354 g
Fatty acids, total polyunsaturated 18:1 t	5.9621 g
Sugars, total	14.0293 g
Serine	1.0703 g
Fatty acids, total saturated 10:0	0.2638 g
Fatty acids, total saturated 18:0	22.3812 g
Fatty acids, total saturated 20:4 undifferentiated	0.3001 g
Vitamin B-6	4.4585 mg
Selenium, Se	192.5561 g
Ash	24.4494 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	158.4848 g
Pantothenic acid	7.3821 mg
Phenylalanine	1.0323 g
Copper, Cu	2.2723 mg
Betaine	73.9459 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	2.4725 mg
Retinol	171.575 g
Methionine	0.2418 g
Iron, Fe	32.3894 mg
Carbohydrate, by difference	47.723 g
Phosphorus, P	2531.3312 mg
Folate, total	428.3311 g
Tocopherol, gamma	2.6534 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0908 g
Lycopene	3833.9118 g
Alanine	0.8666 g
Cholesterol	766.3802 mg
Valine	1.0714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	20.9244 g
Glycine	0.7286 g
Carotene, alpha	164.9975 g
Glucose (dextrose)	5.5476 g
Fatty acids, total saturated 14:0	4.0804 g
Zinc, Zn	47.4214 mg
Isoleucine	0.9369 g
Tocopherol, delta	0.04 mg
Fatty acids, total saturated 12:0	0.3448 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	24.3929 g
Fatty acids, total saturated 14:1	0.7484 g
Tocotrienol, gamma	0.0192 mg
Fatty acids, total polyunsaturated 17:1	0.2065 g
Leucine	1.494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3086 g
Tocotrienol, alpha	0.1189 mg
Vitamin A, IU	10193.865 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1922 g
Folate, DFE	428.3311 g
Tryptophan	0.2342 g
Vitamin C, total ascorbic acid	191.1074 mg
Phytosterols	441.1214 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	36.0293 g
Fatty acids, total saturated 20:0	0.859 g
Fatty acids, total saturated 6:0	0.1168 g
Lactose	1.9608 g
Tyrosine	0.7101 g
Vitamin B-12	21.3924 g
Vitamin K (phylloquinone)	281.2418 g
Fatty acids, total saturated	77.5432 g
Histidine	0.5631 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	165.5299 g
Threonine	0.8819 g
Folate, food	428.3311 g
Fatty acids, total polyunsaturated 17:0	1.4314 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	24.2725 g
Vitamin E (alpha-tocopherol)	30.2258 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1128 g
Fatty acids, total trans	7.2707 g
Fatty acids, total trans-monoenoic	5.9621 g
Magnesium, Mg	396.1071 mg
Lysine	1.2587 g
Potassium, K	5132.2137 mg
Fatty acids, total polyunsaturated 24:1 c	0.0007 g
Cystine	0.2381 g
Fluoride, F	5.187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0.25 cup	113.85	2.6622	11.1262
Honey	1 tablespoon	0	0	0
Olive oil	12 tablespoons	1432.08	0	162
Onion	1	64	14.944	0.16
Tomato	1 cup	26.82	5.7961	0.298
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	2 teaspoons	5.3	1.3784	0.0856
Guacamole	0.25 cup	302.6	0	1.7
Tomato Sauce	1 cup	0	0	0
Garlic Clove	4	302.6	0	1.7
lime juice	1 tablespoon	3.7812	1.2735	0.0106
lettuce	3 cups	16.2	3.0996	0.162
chili powder	0.25	1.9035	0.3355	0.0964
cumin	2 teaspoons	15.75	1.8581	0.9353
red wine vinegar	3 tablespoons	8.493	0.1207	0
bean	2 cups	106.72	15.088	1.84
black olive	0.25 cup	302.6	0	1.7
beef	2 lbs	1796.2279	0	115.4848
colby monterey jack cheese	12 ounces	302.6	0	1.7
tostada	4	0	0	0