Tostada De Anchoa (Anchovy Toast)

1. Combine olive oil, lemon juice, parsley, onion, garlic, and pepper. Beat together to combine.

2. Heat 1/4 inch oil in a skillet. Fry bread slices until golden and crisp clear through. Drain on paper towels. (Tapas may be prepared ahead to this point).

3. Spread about 1 teaspoon dressing on each slice of bread. Divide anchovy fillets evenly between slices of bread. Serve at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1232 g
Protein	0.7083 g
Carbohydrates	5.9561 g
Energy	23.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	49.4914 g
Aspartic acid	0.0475 g
Calcium, Ca	17.29 mg
Lutein + zeaxanthin	6.335 g
Fiber, total dietary	0.5575 g
Carotene, beta	0.805 g
Niacin	0.093 mg
Arginine	0.0588 g
Riboflavin	0.0166 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0999 g
Sodium, Na	2.125 mg
Total lipid (fat)	0.1232 g
Manganese, Mn	0.1298 mg
Fructose	0.5935 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.3292 g
Choline, total	4.1675 mg
Sugars, total	1.6766 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.002 g
Vitamin B-6	0.1121 mg
Selenium, Se	0.9825 g
Ash	0.224 g
Fatty acids, total saturated 18:1 undifferentiated	0.0045 g
Pantothenic acid	0.1004 mg
Phenylalanine	0.016 g
Copper, Cu	0.0306 mg
Betaine	0.02 mg
Thiamin	0.0285 mg
Methionine	0.005 g
Iron, Fe	0.1684 mg
Carbohydrate, by difference	5.9561 g
Phosphorus, P	17.42 mg
Folate, total	10.08 g
Alanine	0.0121 g
Valine	0.0217 g
Fatty acids, total saturated 18:2 undifferentiated	0.02 g
Glycine	0.017 g
Glucose (dextrose)	0.696 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1188 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0247 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0235 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	2.77 IU
Folate, DFE	10.08 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	15.1555 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0077 g
Vitamin K (phylloquinone)	0.182 g
Fatty acids, total saturated	0.0259 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.0051 g
Threonine	0.0136 g
Folate, food	10.08 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0546 mg
Magnesium, Mg	5.33 mg
Lysine	0.0242 g
Potassium, K	84.675 mg
Cystine	0.0047 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Baguette	1 thin	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Extra virgin olive oil	4 tablespoons	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
flat leaf parsley	2 tablespoons	0	0	0
anchovy oil	3 cans	0	0	0