Tostada Pizzas

1. Brown beef and simmer with seasonings for 10 minutes, drain.

2. Sprinkle with flour and stir until absorbed.

3. Add beer, tomato sauce, sugar, water, chiles, olives; simmer 15 minutes.

4. Mix together: Monterey Jack, cheddar, parmesan and parsley.

5. Put tostada shells on baking sheets.

6. Spread 1/4 cup of meat mixture over tostada shell.

7. Sprinkle with 3 tablespoons cheese mixture.

8. Bake at 400°F for 8 minutes.

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Nutrient	Quantity
Total fats	27.0349 g
Protein	226.5445 g
Carbohydrates	80.7727 g
Energy	1453.2613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2187 g
Water	1400.5438 g
Aspartic acid	1.2553 g
Calcium, Ca	427.1174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2220.6528 g
Fiber, total dietary	13.2238 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1688.0078 g
Niacin	63.8373 mg
Vitamin A, RAE	151.3492 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.6833 g
Riboflavin	1.3741 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1466 g
Fatty acids, total saturated 20:1	0.0446 g
Glutamic acid	1.8953 g
Sodium, Na	768.0901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.662 g
Total lipid (fat)	27.0349 g
Manganese, Mn	1.4335 mg
Fructose	7.4937 g
Proline	0.3061 g
Fatty acids, total saturated 16:0	5.8483 g
Fatty acids, total saturated 8:0	0.0118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	8.1358 g
Choline, total	639.4613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	27.813 g
Serine	0.3634 g
Fatty acids, total saturated 10:0	0.0348 g
Fatty acids, total saturated 18:0	3.3958 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	7.2524 mg
Selenium, Se	205.6456 g
Ash	20.1171 g
Fatty acids, total saturated 18:1 undifferentiated	8.862 g
Pantothenic acid	7.1271 mg
Phenylalanine	0.4885 g
Copper, Cu	1.11 mg
Betaine	69.9156 mg
Thiamin	0.8963 mg
Retinol	7.8 g
Methionine	0.0772 g
Iron, Fe	22.4325 mg
Carbohydrate, by difference	80.7727 g
Phosphorus, P	2281.5854 mg
Folate, total	251.4973 g
Tocopherol, gamma	0.4849 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.115 g
Alanine	0.3272 g
Cholesterol	502.6678 mg
Valine	0.3342 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1213 g
Glycine	0.2993 g
Carotene, alpha	71.574 g
Glucose (dextrose)	9.7931 g
Fatty acids, total saturated 14:0	0.6705 g
Zinc, Zn	34.892 mg
Isoleucine	0.229 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0415 g
Fatty acids, total polyunsaturated	1.4595 g
Fatty acids, total saturated 14:1	0.1089 g
Leucine	0.3955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.1329 mg
Vitamin A, IU	2933.516 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	251.4973 g
Tryptophan	0.1187 g
Vitamin C, total ascorbic acid	374.471 mg
Phytosterols	80.106 mg
Galactose	0.0055 g
Fatty acids, total polyunsaturated 18:1 c	7.4433 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.1925 g
Vitamin B-12	11.7347 g
Vitamin K (phylloquinone)	296.9345 g
Fatty acids, total saturated	10.4454 g
Histidine	0.1404 g
Fatty acids, total monounsaturated	9.6783 g
Threonine	0.2808 g
Folate, food	251.4973 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	40.2651 g
Vitamin E (alpha-tocopherol)	3.9051 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	316.4118 mg
Lysine	0.3761 g
Potassium, K	4521.3555 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0964 g
Fluoride, F	9.6766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2 cups	128	29.888	0.32
Cheddar cheese	1.5 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Beer	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1.5 1/2	3.975	1.0338	0.0642
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Green Chili	0.25 cup	15	3.5475	0.075
flour	2 tablespoons	72.285	15.8257	0.2804
Basil	1 teaspoon	0.2032	0.0234	0.0057
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	2 cups	59.6	13.8272	0.5066
black olive	0.5 cup	0	0	0
beef	2	1060.8024	0	24.3894
monterey jack cheese	1.5 1/2	0	0	0
tostada	20	0	0	0