Tostitos Rica Mango Salsa

1. Mix all ingredients together in a serving bowl.

2. Chill for 30 minutes to meld flavors or serve immediately, with tortilla chips.

3. Can be used as a dip or accompaniment relish for meat, chicken and fish.

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Nutrient	Quantity
Total fats	0.842 g
Protein	3.2239 g
Carbohydrates	34.4034 g
Energy	141.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0892 g
Water	255.6469 g
Aspartic acid	0.1486 g
Calcium, Ca	56.9233 mg
Lutein + zeaxanthin	262.4833 g
Fiber, total dietary	5.116 g
Carotene, beta	1505.2 g
Niacin	2.1551 mg
Vitamin A, RAE	127.0066 g
Arginine	0.0928 g
Riboflavin	0.1098 mg
Tocopherol, beta	0.0425 mg
Glutamic acid	0.2616 g
Stigmasterol	0.16 mg
Sodium, Na	621.9033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1107 g
Total lipid (fat)	0.842 g
Manganese, Mn	0.2754 mg
Fructose	10.0753 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	0.1469 g
Sucrose	12.1132 g
Choline, total	26.756 mg
Sugars, total	27.7567 g
Serine	0.0662 g
Fatty acids, total saturated 18:0	0.0118 g
Vitamin B-6	0.4013 mg
Selenium, Se	2.018 g
Ash	2.8837 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1583 g
Pantothenic acid	0.5771 mg
Phenylalanine	0.0546 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.268 mg
Betaine	0.04 mg
Thiamin	0.0968 mg
Methionine	0.014 g
Iron, Fe	0.8064 mg
Carbohydrate, by difference	34.4034 g
Phosphorus, P	65.86 mg
Folate, total	85.3234 g
Tocopherol, gamma	0.1378 mg
Lycopene	5259.55 g
Alanine	0.1437 g
Valine	0.0777 g
Fatty acids, total saturated 18:2 undifferentiated	0.1027 g
Glycine	0.0661 g
Carotene, alpha	16.77 g
Glucose (dextrose)	5.5345 g
Fatty acids, total saturated 14:0	0.023 g
Zinc, Zn	0.3992 mg
Isoleucine	0.0535 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1936 g
Leucine	0.0925 g
Tocotrienol, alpha	0.0655 mg
Vitamin A, IU	2545.5266 IU
Folate, DFE	85.3234 g
Tryptophan	0.027 g
Vitamin C, total ascorbic acid	66.1067 mg
Phytosterols	6.2667 mg
Tocotrienol, beta	0.3978 mg
Tyrosine	0.032 g
Vitamin K (phylloquinone)	27.35 g
Fatty acids, total saturated	0.1875 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	0.2665 g
Threonine	0.0596 g
Folate, food	85.3234 g
Cryptoxanthin, beta	27.2733 g
Vitamin E (alpha-tocopherol)	2.7356 mg
Magnesium, Mg	34.8867 mg
Lysine	0.1245 g
Potassium, K	601.72 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Mango	1	99	24.717	0.627
cilantro	0.33 cup	1.2267	0.1957	0.0277
salsa	0.33 cup	25.1333	5.7547	0.1473