Tostones Dip

1. Use large Bowl.

2. Add All ingredients into bowl.

3. Whip using a fork.

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Nutrient	Quantity
Total fats	92.8976 g
Protein	1.6105 g
Carbohydrates	3.7254 g
Energy	853.554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7393 g
Water	134.0722 g
Aspartic acid	0.0911 g
Calcium, Ca	12.638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	73.082 g
Fiber, total dietary	0.8609 g
Fatty acids, total saturated 22:0	0.161 g
Carotene, beta	76.73 g
Niacin	0.0742 mg
Vitamin A, RAE	19.181 g
Arginine	0.1114 g
Riboflavin	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0039 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.1459 g
Sodium, Na	1858.32 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0783 g
Total lipid (fat)	92.8976 g
Manganese, Mn	0.3398 mg
Fructose	0.0149 g
Proline	0.0745 g
Fatty acids, total saturated 16:0	10.17 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0641 g
Choline, total	23.2324 mg
Sugars, total	0.09 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.8506 g
Vitamin B-6	0.0626 mg
Selenium, Se	6.1896 g
Ash	4.969 g
Fatty acids, total saturated 18:1 undifferentiated	67.1892 g
Pantothenic acid	0.1898 mg
Phenylalanine	0.0266 g
Copper, Cu	0.0912 mg
Betaine	0.3938 mg
Thiamin	0.0346 mg
Retinol	11.6 g
Methionine	0.0056 g
Iron, Fe	0.3985 mg
Carbohydrate, by difference	3.7254 g
Phosphorus, P	51.268 mg
Folate, total	1.848 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0292 g
Cholesterol	76.56 mg
Valine	0.0333 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	8.5789 g
Glycine	0.0264 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0077 g
Fatty acids, total saturated 14:0	0.0383 g
Zinc, Zn	0.2825 mg
Isoleucine	0.0212 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	9.3224 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0459 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	174.981 IU
Folate, DFE	1.848 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	2.364 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0249 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	128.3615 g
Fatty acids, total saturated	12.4981 g
Histidine	0.0119 g
Fatty acids, total monounsaturated	68.558 g
Threonine	0.0172 g
Folate, food	1.848 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.535 g
Vitamin E (alpha-tocopherol)	5.1255 mg
Magnesium, Mg	10.96 mg
Lysine	0.0294 g
Potassium, K	139.47 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.011 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Mayonnaise	1 cup	837.52	0	92.8
black pepper	1 teaspoon	5.773	1.4708	0.075
ketchup	1 cup	0	0	0