Totally Easy Taco Soup

1. Brown chicken pieces in Dutch oven.

2. Add all other ingredients and simmer for 45 minutes.

3. Serve with grated cheddar or Monterey jack cheese and sour cream.

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Nutrient	Quantity
Total fats	17.2755 g
Protein	128.8213 g
Carbohydrates	94.7051 g
Energy	1013.3967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5783 g
Water	1121.1892 g
Aspartic acid	2.6389 g
Calcium, Ca	170.1489 mg
Lutein + zeaxanthin	1712.352 g
Fiber, total dietary	11.1848 g
Carotene, beta	1060.0557 g
Niacin	44.353 mg
Vitamin A, RAE	111.7241 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	1.1929 g
Riboflavin	1.5086 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	4.5337 g
Sodium, Na	315.8239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.32 g
Total lipid (fat)	17.2755 g
Manganese, Mn	1.2919 mg
Fructose	2.6136 g
Proline	1.5093 g
Fatty acids, total saturated 16:0	3.1919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	7.2282 g
Choline, total	392.1416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.6814 g
Serine	1.1649 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6739 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.85 mg
Selenium, Se	99.1883 g
Ash	12.4086 g
Fatty acids, total saturated 18:1 undifferentiated	4.9387 g
Pantothenic acid	6.9815 mg
Phenylalanine	1.0636 g
Copper, Cu	1.1664 mg
Betaine	34.6134 mg
Thiamin	1.6674 mg
Methionine	0.3292 g
Iron, Fe	13.1579 mg
Carbohydrate, by difference	94.7051 g
Phosphorus, P	1385.9246 mg
Folate, total	356.7098 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.2248 g
Cholesterol	249.3339 mg
Valine	1.0747 g
Fatty acids, total saturated 18:2 undifferentiated	1.8384 g
Glycine	0.7951 g
Carotene, alpha	252.7737 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	19.0501 mg
Isoleucine	0.8569 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.4756 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	1.9473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2235.9136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	276.38 g
Tryptophan	0.2379 g
Vitamin C, total ascorbic acid	181.747 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	0.7723 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	32.822 g
Fatty acids, total saturated	5.3369 g
Histidine	0.6037 g
Fatty acids, total monounsaturated	5.3268 g
Threonine	0.8305 g
Folate, food	356.7098 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	2.2662 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	258.033 mg
Lysine	1.5613 g
Potassium, K	3433.8386 mg
Cystine	0.3004 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
ranch dressing mix	1 package	0	0	0
taco seasoning	1 package	0	0	0
rotel tomato	1 can	0	0	0