Totally Tropical Genuine Rum Punch

1. In a large bowl, combine rum, pineapple juice, juice of oranges, juice of limes and sugar.

2. Add ginger ale just before serving.

3. Chill, serve over ice in glass, garnish.

4. (For a special flavour -- top each serving of punch with 1 oz of Malibu Coconut Rum).

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Nutrient	Quantity
Total fats	3.6395 g
Protein	12.5972 g
Carbohydrates	269.5134 g
Energy	1123.2905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.261 g
Water	2273.5709 g
Aspartic acid	1.2195 g
Calcium, Ca	256.0323 mg
Lutein + zeaxanthin	1711.2 g
Fiber, total dietary	4.339 g
Carotene, beta	533.265 g
Niacin	7.0759 mg
Vitamin A, RAE	150.615 g
Arginine	0.713 g
Riboflavin	0.565 mg
Glutamic acid	0.5518 g
Sodium, Na	60.8721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0862 g
Total lipid (fat)	3.6395 g
Manganese, Mn	2.8081 mg
Fructose	37.6686 g
Proline	0.6819 g
Fatty acids, total saturated 16:0	0.3448 g
Sucrose	17.3622 g
Choline, total	113.3842 mg
Sugars, total	219.8794 g
Serine	0.2252 g
Fatty acids, total saturated 18:0	0.0299 g
Vitamin B-6	1.1297 mg
Selenium, Se	2.567 g
Ash	7.6821 g
Fatty acids, total saturated 18:1 undifferentiated	0.5426 g
Pantothenic acid	3.2188 mg
Phenylalanine	0.1439 g
Copper, Cu	1.1121 mg
Betaine	0.1815 mg
Thiamin	1.6519 mg
Methionine	0.0464 g
Iron, Fe	5.4865 mg
Carbohydrate, by difference	269.5134 g
Phosphorus, P	305.665 mg
Folate, total	545.475 g
Alanine	0.245 g
Valine	0.1737 g
Fatty acids, total saturated 18:2 undifferentiated	0.5651 g
Glycine	0.1439 g
Carotene, alpha	89.28 g
Glucose (dextrose)	38.9301 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	1.6107 mg
Isoleucine	0.1208 g
Fatty acids, total polyunsaturated	0.8261 g
Leucine	0.2079 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	3046.375 IU
Folate, DFE	545.475 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	821.225 mg
Tyrosine	0.0613 g
Vitamin K (phylloquinone)	3.5325 g
Fatty acids, total saturated	0.4044 g
Histidine	0.0464 g
Fatty acids, total monounsaturated	0.613 g
Threonine	0.1208 g
Folate, food	545.475 g
Cryptoxanthin, beta	2514.72 g
Vitamin E (alpha-tocopherol)	0.8948 mg
Magnesium, Mg	235.8224 mg
Lysine	0.1484 g
Potassium, K	3737.0599 mg
Cystine	0.0762 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6	669.6	154.752	2.976
Pineapple juice	2 cups	265	64.35	0.6
Orange	0	0	0	0
Ginger Ale	1.5 1/2	166.003	42.7702	0
Rum	1 bottle	0	0	0
lime juice	6	22.6875	7.6412	0.0635
maraschino cherry	0	0	0	0
confectioner ' sugar	1 cup	0	0	0