Tourtiere (French Meat Pie)

1. Preheat oven to 350 degrees F.

2. Brown pork and beef then drain fat.

3. Add water, onion, garlic and spices. Mix with browned meat then simmer for 25 minutes.

4. Boil and mash potatoes.

5. Add meat evenly to two pie shells placed in pie pans. Cover with mashed potatos, then cover once again with the other two crusts.

6. Beat the egg and brush the top crust of both pies.

7. Bake the pies @ 350 F for 40 minutes.

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Nutrient	Quantity
Total fats	223.2752 g
Protein	160.4955 g
Carbohydrates	25.0153 g
Energy	2782.5575 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7994 g
Water	942.771 g
Aspartic acid	6.5055 g
Calcium, Ca	365.9339 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0146 g
Lutein + zeaxanthin	376.6743 g
Fiber, total dietary	6.1026 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0115 g
Fatty acids, total saturated 22:0	0.027 g
Carotene, beta	221.2747 g
Niacin	39.9224 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	107.8008 g
Fatty acids, total trans-polyenoic	0.6258 g
Arginine	4.7191 g
Riboflavin	1.9495 mg
Fatty acids, total trans-polyenoic 22:4	0.0103 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.359 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3781 g
Fatty acids, total saturated 20:1	1.3296 g
Glutamic acid	10.6131 g
Sodium, Na	601.4089 mg
Fatty acids, total saturated 16:1 undifferentiated	6.174 g
Total lipid (fat)	223.2752 g
Manganese, Mn	4.8558 mg
Fructose	2.0046 g
Proline	3.3476 g
Fatty acids, total saturated 16:0	48.5676 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0205 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7527 g
Sucrose	1.4863 g
Choline, total	466.8719 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5042 g
Fatty acids, total polyunsaturated 18:1 t	2.8147 g
Sugars, total	6.8658 g
Serine	3.1363 g
Fatty acids, total saturated 10:0	0.1827 g
Fatty acids, total saturated 18:0	28.521 g
Fatty acids, total saturated 20:4 undifferentiated	0.6542 g
Vitamin B-6	3.3145 mg
Selenium, Se	210.4394 g
Ash	13.2149 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	88.1773 g
Pantothenic acid	5.9937 mg
Phenylalanine	2.8737 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.7588 mg
Betaine	36.6784 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.0454 mg
Retinol	89.072 g
Methionine	1.7722 g
Iron, Fe	17.65 mg
Carbohydrate, by difference	25.0153 g
Phosphorus, P	1664.0579 mg
Folate, total	112.2786 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.616 g
Alanine	4.1918 g
Cholesterol	802.8916 mg
Valine	3.833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	17.9602 g
Glycine	4.2089 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	3.2141 g
Fatty acids, total saturated 14:0	3.7083 g
Zinc, Zn	29.2227 mg
Isoleucine	3.1731 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	21.0487 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6256 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	682.968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0881 g
Folate, DFE	112.2786 g
Tryptophan	0.835 g
Vitamin C, total ascorbic acid	18.2341 mg
Phytosterols	47.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.1007 g
Galactose	0.0098 g
Fatty acids, total polyunsaturated 18:1 c	18.7454 g
Fatty acids, total saturated 20:0	0.1002 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	2.3422 g
Vitamin B-12	12.1478 g
Vitamin K (phylloquinone)	87.3338 g
Fatty acids, total saturated	82.8107 g
Histidine	2.4927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	96.0785 g
Threonine	3.0919 g
Folate, food	112.2786 g
Fatty acids, total polyunsaturated 17:0	0.6807 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	13.4523 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.1592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.442 g
Fatty acids, total trans-monoenoic	2.8162 g
Magnesium, Mg	211.4644 mg
Lysine	6.1208 g
Potassium, K	2889.8395 mg
Cystine	0.9132 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	1	60	14.01	0.15
Potato	4	0	0	0
Soy sauce	0	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	0	0	0	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
Clove	1 tablespoon	17.81	4.2594	0.845
sage	1 tablespoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
pie crust	4	0	0	0
beef	1 lb	898.114	0	57.7424
poultry seasoning	2 tablespoons	27.016	5.7719	0.6626
pork	1 lb	1705.536	0	159.0775