Trace'S Taco Soup

1. Brown meat w/ onion and garlic.

2. Begin adding ingredients one at a time alternating dry ingredients with canned ingredients, stirring after each addition. Cover; simmer 1 hour stirring occasionally.

3. Serve in bowls.

4. Top with cheese and crushed tortilla chips if desired.

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Nutrient	Quantity
Total fats	14.5269 g
Protein	260.8705 g
Carbohydrates	312.5179 g
Energy	2430.0917 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0426 g
Water	1441.2198 g
Aspartic acid	9.2858 g
Calcium, Ca	1567.3573 mg
Lutein + zeaxanthin	3419.3997 g
Fiber, total dietary	63.1715 g
Carotene, beta	1636.0681 g
Niacin	22.5441 mg
Vitamin A, RAE	430.0516 g
Arginine	4.8535 g
Riboflavin	2.3039 mg
Glutamic acid	12.9634 g
Sodium, Na	1517.6736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1385 g
Total lipid (fat)	14.5269 g
Manganese, Mn	4.5192 mg
Fructose	2.6136 g
Proline	4.1973 g
Fatty acids, total saturated 16:0	2.4746 g
Sucrose	7.2282 g
Choline, total	892.3858 mg
Sugars, total	36.1744 g
Serine	4.2473 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.448 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	3.1884 mg
Selenium, Se	173.1033 g
Ash	27.0711 g
Fatty acids, total saturated 18:1 undifferentiated	2.2425 g
Pantothenic acid	4.7658 mg
Phenylalanine	4.1471 g
Copper, Cu	5.3997 mg
Betaine	0.16 mg
Thiamin	4.1946 mg
Retinol	272.0006 g
Methionine	1.2682 g
Iron, Fe	32.9421 mg
Carbohydrate, by difference	312.5179 g
Phosphorus, P	3116.0164 mg
Folate, total	1592.7723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	3.7541 g
Cholesterol	453.3344 mg
Valine	4.1048 g
Fatty acids, total saturated 18:2 undifferentiated	3.4604 g
Glycine	3.0938 g
Carotene, alpha	94.003 g
Glucose (dextrose)	4.061 g
Fatty acids, total saturated 14:0	0.0296 g
Zinc, Zn	24.5215 mg
Isoleucine	3.3625 g
Fatty acids, total polyunsaturated	5.591 g
Leucine	6.7947 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4109.2248 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	1512.4425 g
Tryptophan	0.925 g
Vitamin C, total ascorbic acid	561.8723 mg
Phytosterols	24 mg
Starch	38.4738 g
Tyrosine	2.332 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	51.5889 g
Fatty acids, total saturated	2.9652 g
Histidine	2.1981 g
Fatty acids, total monounsaturated	2.3809 g
Threonine	3.2216 g
Folate, food	1592.7723 g
Cryptoxanthin, beta	416.8516 g
Vitamin E (alpha-tocopherol)	7.0749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	847.0957 mg
Lysine	5.4194 g
Potassium, K	8062.7913 mg
Cystine	0.9852 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Garlic Clove	5	22.35	4.959	0.075
extra beef	2 lbs	806.9352	0	4.5333
kernel corn	1 can	276.9265	54.6877	3.0018
ranch dressing mix	1 package	806.9352	0	4.5333
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
monterey jack cheese	0	806.9352	0	4.5333
taco seasoning mix	2 packages	0	0	0
hominy	1 can	178.1109	35.2759	2.1769
chili pepper	1 can	89.955	21.2744	0.4498
rotel tomato	1 can	806.9352	0	4.5333