Tracey'S Scottish Microwave Dumpling

1. Completely line a 2 liter microwave bowl with plastic wrap, taking care to take out the wrinkles.

2. Combine first 9 ingredients in a microwaveable bowl and heat until butter has melted (can be done in a pot on the stove).

3. Add flour and baking soda and mix together, then add eggs and mix well.

4. Pour into plastic-wrapped bowl and and cook uncovered in the microwave for 9-10 minutes.

5. Allow to cool a few minutes, then invert bowl onto a plate. Serve with custard, caramel sauce, or butter,.

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Nutrient	Quantity
Total fats	16.6333 g
Protein	26.9933 g
Carbohydrates	733.8339 g
Energy	3123.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2483 g
Water	501.1298 g
Aspartic acid	2.3204 g
Calcium, Ca	1268.539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.1999 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	10.4773 mg
Vitamin A, RAE	167.458 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8334 g
Riboflavin	0.7253 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.032 g
Glutamic acid	3.7042 g
Sodium, Na	1614.913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2203 g
Total lipid (fat)	16.6333 g
Manganese, Mn	10.2906 mg
Fructose	64.6534 g
Proline	1.0122 g
Fatty acids, total saturated 16:0	3.3159 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	298.8898 g
Choline, total	379.353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	577.3738 g
Serine	1.5336 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0701 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.5644 mg
Selenium, Se	145.175 g
Ash	23.1407 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6636 g
Pantothenic acid	7.2816 mg
Phenylalanine	1.2517 g
Copper, Cu	3.249 mg
Betaine	0.3 mg
Thiamin	0.598 mg
Retinol	160 g
Methionine	0.6516 g
Iron, Fe	29.3847 mg
Carbohydrate, by difference	733.8339 g
Phosphorus, P	697.522 mg
Folate, total	63.829 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3294 g
Cholesterol	372 mg
Valine	1.4824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.0405 g
Glycine	0.9454 g
Glucose (dextrose)	60.6256 g
Fatty acids, total saturated 14:0	0.0583 g
Zinc, Zn	4.8478 mg
Isoleucine	1.1139 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.5969 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	684.085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	63.829 g
Tryptophan	0.31 g
Vitamin C, total ascorbic acid	104.7448 mg
Phytosterols	1.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.0511 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.1875 g
Fatty acids, total saturated	4.5231 g
Histidine	0.5837 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.9384 g
Threonine	0.9432 g
Folate, food	63.829 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8828 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1350.46 mg
Lysine	1.2819 g
Potassium, K	8549.191 mg
Cystine	0.4681 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Butter	0.5	42.75	1.9642	3.6
Baking soda	1 teaspoon	0	0	0
Cinnamon	1 tablespoon	0	0	0
Egg	2	143	0.72	9.51
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
allspice	1 teaspoon	4.997	1.3703	0.1651
golden raisin	0.5 cup	249.15	65.604	0.3795
currant	0.5 cup	35.28	8.6128	0.2296
molasses	1.5 1/2	1465.95	377.7602	0.5055
sultana raisin	0.5 cup	0	0	0