Trader Vic'S Caribbean

1. Place in shake with cracked ice.

2. Garnish with slice orange and pineapple decoration.

3. Add a sprig of mint

4. serve with long straw.

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Nutrient	Quantity
Total fats	0.1261 g
Protein	1.6505 g
Carbohydrates	8.6686 g
Energy	237.6361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	187.6223 g
Aspartic acid	0.0213 g
Calcium, Ca	40.8184 mg
Lutein + zeaxanthin	34.7281 g
Fiber, total dietary	0.0992 g
Carotene, beta	9.497 g
Niacin	0.2042 mg
Vitamin A, RAE	4.9599 g
Arginine	0.0133 g
Riboflavin	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.0094 g
Sodium, Na	19.0623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.1261 g
Manganese, Mn	0.021 mg
Fructose	0.1559 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	0.0141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.061 g
Choline, total	7.0848 mg
Sugars, total	6.0378 g
Serine	0.0037 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0034 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0263 mg
Selenium, Se	1.275 g
Ash	0.3281 g
Fatty acids, total saturated 18:1 undifferentiated	0.0149 g
Pantothenic acid	0.0725 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0768 mg
Thiamin	0.0442 mg
Retinol	2.125 g
Methionine	0.0009 g
Iron, Fe	0.2728 mg
Carbohydrate, by difference	8.6686 g
Phosphorus, P	23.2393 mg
Folate, total	12.4022 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	0.0043 g
Cholesterol	3.5417 mg
Valine	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.0122 g
Glycine	0.0026 g
Carotene, alpha	1.701 g
Glucose (dextrose)	0.1403 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1608 mg
Isoleucine	0.0023 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0263 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0037 g
Vitamin A, IU	64.6328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	12.4022 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	19.6603 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0011 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	0.0354 g
Fatty acids, total saturated	0.0215 g
Alcohol, ethyl	28.4062 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0173 g
Threonine	0.0023 g
Folate, food	12.4022 g
Cryptoxanthin, beta	48.4776 g
Vitamin E (alpha-tocopherol)	0.068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	15.0244 mg
Lysine	0.0026 g
Potassium, K	92.9772 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Lemon juice	0.5 ounce	3.1184	0.9781	0.034
Rum	3 ounces	196.462	0	0
sparkling water	3 ounces	0	0	0
grenadine	0.25 ounce	18.9942	4.7422	0
curacao	0.25 ounce	6.3042	0	0.0354