Traditional British Ground Rice Pudding (Microwave Version)

1. Place 50g ground rice and 50ml of the milk into a large microwaveable bowl and mix to a smooth paste.

2. Gradually add the rest of the milk and mix.

3. Cook on full power for 5 minutes, and then stir well.

4. Cook for a further 2 minutes and stir.

5. Cook for a further 2 minutes and mix in the sugar.

6. Leave to stand for 2 minutes.

7. "An additional stir before serving would be beneficial".

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Nutrient	Quantity
Total fats	34330.31 g
Protein	3300.575 g
Carbohydrates	8017.665 g
Energy	331383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0335 g
Water	97378.745 g
Aspartic acid	322.8345 g
Calcium, Ca	23045 mg
Fiber, total dietary	3169.2 g
Niacin	1095.695 mg
Arginine	541.698 g
Riboflavin	0.0105 mg
Glutamic acid	755.1085 g
Sodium, Na	21600 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	34330.31 g
Manganese, Mn	1319.64 mg
Proline	136.939 g
Fatty acids, total saturated 16:0	2910.4125 g
Fatty acids, total saturated 8:0	2404.8 g
Choline, total	12242.9 mg
Sugars, total	4809.66 g
Serine	170.075 g
Fatty acids, total saturated 10:0	1910.88 g
Fatty acids, total saturated 18:0	1776.973 g
Vitamin B-6	47.738 mg
Selenium, Se	8935.55 g
Ash	1037.105 g
Fatty acids, total saturated 18:1 undifferentiated	1460.378 g
Pantothenic acid	263.9295 mg
Phenylalanine	167.1985 g
Copper, Cu	383.105 mg
Thiamin	37.509 mg
Methionine	61.992 g
Iron, Fe	2361.775 mg
Carbohydrate, by difference	8017.665 g
Phosphorus, P	144049 mg
Folate, total	23042 g
Alanine	168.646 g
Valine	200.334 g
Fatty acids, total saturated 18:2 undifferentiated	375.9965 g
Glycine	155.6535 g
Fatty acids, total saturated 14:0	6013.444 g
Zinc, Zn	965.2 mg
Isoleucine	129.722 g
Fatty acids, total saturated 12:0	15229.44 g
Fatty acids, total polyunsaturated	376.0295 g
Leucine	245.044 g
Folate, DFE	23042 g
Tryptophan	38.916 g
Vitamin C, total ascorbic acid	4032 mg
Phytosterols	1440 mg
Fatty acids, total saturated 6:0	195.84 g
Tyrosine	102.397 g
Vitamin K (phylloquinone)	144 g
Fatty acids, total saturated	30441.793 g
Histidine	76.3945 g
Fatty acids, total monounsaturated	1460.381 g
Threonine	119.625 g
Folate, food	23042 g
Vitamin E (alpha-tocopherol)	216.055 mg
Magnesium, Mg	53297.5 mg
Lysine	145.5435 g
Potassium, K	378758 mg
Cystine	64.8535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	600 %	331200	7977.6	34329.6
Rice flour	50 g	183	40.065	0.71
caster sugar	25	0	0	0