Traditional British Mincemeat For Christmas Mince Pies!

1. Chop the nuts and candied peel finely.

2. Peel, core and chop the apples into small pieces.

3. Stir together with all the other ingredients and seal in sterilised jars.

4. Keep for at least 2 weeks before using in mince pies, mincemeat cakes, mincemeat puddings and steamed puddings.

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Nutrient	Quantity
Total fats	48.3685 g
Protein	27.3126 g
Carbohydrates	1004.8657 g
Energy	4244.139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4113 g
Water	322.0314 g
Aspartic acid	0.0378 g
Calcium, Ca	930.995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	4.4475 g
Fiber, total dietary	32.7275 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	5.0595 g
Niacin	9.0645 mg
Vitamin A, RAE	31.844 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	0.0202 g
Riboflavin	1.4269 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	0.0353 g
Sodium, Na	228.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3306 g
Total lipid (fat)	48.3685 g
Manganese, Mn	6.8562 mg
Fructose	5.1192 g
Proline	0.0246 g
Fatty acids, total saturated 16:0	4.0347 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1629 g
Sucrose	416.1309 g
Choline, total	88.0843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	818.7082 g
Serine	0.0151 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	0.8941 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	2.5457 mg
Selenium, Se	10.735 g
Ash	15.5959 g
Fatty acids, total saturated 18:1 undifferentiated	29.0641 g
Pantothenic acid	2.5455 mg
Phenylalanine	0.0145 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	2.9719 mg
Betaine	0.5282 mg
Thiamin	0.2259 mg
Methionine	0.005 g
Iron, Fe	19.9435 mg
Carbohydrate, by difference	1004.8657 g
Phosphorus, P	933.604 mg
Folate, total	39.913 g
Tocopherol, gamma	0.0233 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.0183 g
Valine	0.0214 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	8.3675 g
Glycine	0.0176 g
Carotene, alpha	0.12 g
Glucose (dextrose)	6.1628 g
Fatty acids, total saturated 14:0	1.0796 g
Zinc, Zn	3.2354 mg
Isoleucine	0.0151 g
Fatty acids, total saturated 12:0	0.0187 g
Fatty acids, total polyunsaturated	8.8018 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Vitamin A, IU	614.283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	39.913 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	465.1204 mg
Phytosterols	138.146 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0497 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.012 g
Vitamin K (phylloquinone)	34.8894 g
Fatty acids, total saturated	6.1458 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	29.3903 g
Threonine	0.0113 g
Folate, food	39.913 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	15.403 g
Vitamin E (alpha-tocopherol)	19.6642 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	359.626 mg
Lysine	0.0233 g
Potassium, K	6385.8295 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1	3.355	1.0523	0.0366
Brown sugar	2 cups	1672	431.596	0
Brandy	2 tablespoons	0	0	0
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
mace	2 teaspoons	16.15	1.717	1.1009
Raisin	4 cups	1993.2	524.832	3.036
Almond	3 tablespoons	360.672	0	40.8
Clove	3 teaspoons	17.262	4.1284	0.819
orange peel	2 tablespoons	11.64	3	0.024
lemon peel	2 tablespoons	5.64	1.92	0.036
currant	2 cups	141.12	34.4512	0.9184
sherry wine	2 tablespoons	0	0	0
citrus peel	1 tablespoon	0	0	0
cooking apple	4	0	0	0
beef suet	2 cups	0	0	0
almond essence	1 teaspoon	0	0	0