Traditional Chinese Five-Spice Chicken

Traditional Chinese Five-Spice Chicken


1. Knead 5-spice powder over chicken.

2. Brown garlic with 1 tbsp oil.

3. Stir fry chicken wings. Add sugar, salt, soy sauce.

4. Add 3 cups water, eggs, mushrooms (including the water they were soaked in) and beancurd when chicken is cooked. Add more five-spice powder and a dash of black pepper if desired. Cover and simmer for 30min or until chicken is tender. Garnish with coriander, if desired.

5. Serve hot with jasmine rice.

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Nutrition

NutrientQuantity
Total fats29180.231 g
Protein39774.9774 g
Carbohydrates47.5865 g
Energy433871.3953 kCal
Fatty acids, total saturated 18:3 undifferentiated256.601 g
Water157873.781 g
Aspartic acid3741.2025 g
Calcium, Ca25225.0572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c36.3324 g
Lutein + zeaxanthin1278.0822 g
Fiber, total dietary0.4967 g
Fatty acids, total trans-polyenoic 20:3 n-665.826 g
Fatty acids, total saturated 22:024.9576 g
Carotene, beta112.4623 g
Niacin12921.8806 mg
Fatty acids, total saturated 18:46.8039 g
Vitamin A, RAE20935.1898 g
Fatty acids, total trans-polyenoic34.0495 g
Arginine2689.7914 g
Riboflavin234.8517 mg
Fatty acids, total trans-polyenoic 22:445.3918 g
Tocopherol, beta0.025 mg
Fatty acids, total polyunsaturated 15:020.4317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)254.102 g
Fatty acids, total saturated 20:1163.3609 g
Glutamic acid5890.1318 g
Stigmasterol0.0667 mg
Sodium, Na192659.2339 mg
Fatty acids, total saturated 16:1 undifferentiated1742.5887 g
Total lipid (fat)29180.231 g
Manganese, Mn25.514 mg
Proline1264.7061 g
Fatty acids, total saturated 16:06241.3451 g
Fatty acids, total polyunsaturated 16:1 t9.0794 g
Fatty acids, total saturated 8:00.1523 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c4991.0815 g
Sucrose41.0967 g
Choline, total186736.9764 mg
Fatty acids, total polyunsaturated 18:2 CLAs27.2456 g
Fatty acids, total polyunsaturated 18:1 t93.044 g
Sugars, total42.222 g
Serine1517.5701 g
Fatty acids, total saturated 10:011.6744 g
Fatty acids, total saturated 18:01500.4394 g
Fatty acids, total saturated 20:4 undifferentiated163.7781 g
Vitamin B-61198.1001 mg
Selenium, Se39999.073 g
Ash1686.8793 g
Vitamin D11544.8227 IU
Menaquinone-453750.7598 g
Fatty acids, total saturated 18:1 undifferentiated10321.9509 g
Pantothenic acid1455.4895 mg
Phenylalanine1605.2813 g
Fatty acids, total polyunsaturated 22:1 c4.5359 g
Beta-sitosterol0.0444 mg
Copper, Cu77.4594 mg
Betaine20421.9669 mg
Thiamin122.6333 mg
Retinol20925.6529 g
Methionine1035.1802 g
Iron, Fe1048.8364 mg
Carbohydrate, by difference47.5865 g
Phosphorus, P279573.629 mg
Folate, total16003.6146 g
Dihydrophylloquinone0.25 g
Tocopherol, gamma341.4447 mg
Fatty acids, total saturated 4:00.4229 g
Fatty acids, total saturated 20:5 n-3 (EPA)6.8104 g
Fatty acids, total saturated 22:1 undifferentiated4.5359 g
Alanine2322.0718 g
Cholesterol252720.9994 mg
Valine2059.3221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated68.0964 g
Fatty acids, total saturated 18:2 undifferentiated5052.7689 g
Glycine1758.8653 g
Carotene, alpha0.8 g
Glucose (dextrose)1.021 g
Fatty acids, total saturated 14:0157.8533 g
Zinc, Zn2748.1472 mg
Isoleucine1949.9814 g
Tocopherol, delta136.2279 mg
Fatty acids, total saturated 12:013.9653 g
Fatty acids, total polyunsaturated5670.7802 g
Fatty acids, total saturated 14:158.9846 g
Tocotrienol, gamma158.7825 mg
Fatty acids, total polyunsaturated 17:120.4417 g
Leucine3289.1971 g
Fatty acids, total polyunsaturated 18:2 t not further defined34.0495 g
Tocotrienol, alpha90.8686 mg
Vitamin A, IU67692.8578 IU
Fatty acids, total saturated 22:5 n-3 (DPA)20.4326 g
Folate, DFE16003.6146 g
Tryptophan501.6745 g
Vitamin C, total ascorbic acid3.252 mg
Phytosterols0.1111 mg
Fatty acids, total polyunsaturated 16:1 c1733.2199 g
Fatty acids, total polyunsaturated 18:1 c10223.3823 g
Fatty acids, total saturated 20:022.6871 g
Fatty acids, total saturated 6:00.2445 g
Tyrosine1432.4199 g
Vitamin B-12569.5007 g
Vitamin K (phylloquinone)8.9125 g
Fatty acids, total saturated8033.0633 g
Histidine1481.8196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c4.5659 g
Fatty acids, total monounsaturated12309.7866 g
Threonine1784.1118 g
Folate, food16003.6146 g
Fatty acids, total polyunsaturated 17:034.0745 g
Vitamin D (D2 + D3)231.7965 g
Fatty acids, total polyunsaturated 24:06.8039 g
Fatty acids, total trans-polyenoic 20:3 n-32.2705 g
Cryptoxanthin, beta26.9889 g
Vitamin D3 (cholecalciferol)231.7965 g
Vitamin E (alpha-tocopherol)1454.6848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)13.7622 g
Fatty acids, total trans138.4408 g
Fatty acids, total trans-monoenoic104.3914 g
Magnesium, Mg36364.5303 mg
Lysine3823.9482 g
Potassium, K424717.0458 mg
Cystine415.7612 g
Fluoride, F2.75 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar3 tablespoons165.18641.31720
Salt1 teaspoon000
Garlic1 tablespoon12.6652.81010.0425
Oil1 tablespoon112.128012.7334
Five spice powder1 tablespoon25.216700.1417
Soy sauce2 tablespoons16.961.57760.1824
Egg5 357.51.823.775
Water3 cups000
Coriander1 sprig0.51110.08160.0116
chicken wing500 433181.2285029143.3444
chinese mushroom5 25.216700.1417
bean curd1 25.216700.1417
black soy sauce2 teaspoons16.961.57760.1824

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