Traditional Corned Beef And Cabbage

1. Place brisket in 6-quart saucepot or Dutch oven. Cover with about 2 quarts water. Add onion, pickling spice and garlic; cover.

2. Bring just to boil; reduce heat to low and simmer 2 hours (DO NOT BOIL).

3. Add potatoes and carrots; simmer 30 minutes longer.

4. Add cabbage; simmer 15 minutes longer. Remove brisket and vegetables from saucepot.

5. Slice brisket across the grain.

6. Mix butter and parsley; brush on vegetables.

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Nutrient	Quantity
Total fats	48.5287 g
Protein	102.6578 g
Carbohydrates	39.8455 g
Energy	1011.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2081 g
Water	609.775 g
Aspartic acid	9.6463 g
Calcium, Ca	254.328 mg
Lutein + zeaxanthin	658.608 g
Fiber, total dietary	11.2068 g
Carotene, beta	21210.44 g
Niacin	22.2666 mg
Vitamin A, RAE	2138.5 g
Arginine	7.0535 g
Riboflavin	1.0946 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	16.4477 g
Sodium, Na	560.46 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6359 g
Total lipid (fat)	48.5287 g
Manganese, Mn	1.0038 mg
Fructose	2.311 g
Proline	4.5437 g
Fatty acids, total saturated 16:0	8.7971 g
Sucrose	9.8834 g
Choline, total	419.8116 mg
Sugars, total	15.1304 g
Serine	4.042 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.9249 g
Fatty acids, total saturated 20:4 undifferentiated	0.1361 g
Vitamin B-6	2.4217 mg
Selenium, Se	75.394 g
Ash	8.8969 g
Fatty acids, total saturated 18:1 undifferentiated	19.4708 g
Pantothenic acid	2.5975 mg
Phenylalanine	4.1316 g
Copper, Cu	0.9992 mg
Betaine	1.094 mg
Thiamin	1.0453 mg
Methionine	2.6352 g
Iron, Fe	10.4247 mg
Carbohydrate, by difference	39.8455 g
Phosphorus, P	1251.52 mg
Folate, total	123.176 g
Lycopene	2.56 g
Alanine	6.257 g
Cholesterol	281.232 mg
Valine	5.0702 g
Fatty acids, total saturated 18:2 undifferentiated	7.3226 g
Glycine	5.6351 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	2.8894 g
Fatty acids, total saturated 14:0	1.0367 g
Zinc, Zn	21.7081 mg
Isoleucine	4.6658 g
Fatty acids, total polyunsaturated	7.6734 g
Leucine	8.1218 g
Tocotrienol, alpha	0.0536 mg
Vitamin A, IU	42789.112 IU
Folate, DFE	123.176 g
Tryptophan	1.2117 g
Vitamin C, total ascorbic acid	21.1576 mg
Phytosterols	10.5 mg
Starch	3.6608 g
Tyrosine	3.5031 g
Vitamin B-12	11.0225 g
Vitamin K (phylloquinone)	40.0164 g
Fatty acids, total saturated	13.8914 g
Histidine	3.4886 g
Fatty acids, total monounsaturated	21.1779 g
Threonine	4.8349 g
Folate, food	123.176 g
Vitamin E (alpha-tocopherol)	3.1573 mg
Magnesium, Mg	171.548 mg
Lysine	8.2849 g
Potassium, K	2553.708 mg
Cystine	1.3775 g
Fluoride, F	8.962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	1 teaspoon	4.172	0.9257	0.014
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1	28	6.538	0.07
red potato	8	0	0	0
beef brisket	1	703.08	0	33.4303
head cabbage	1	0	0	0
parsley flake	1 teaspoon	0	0	0
mccormick	2 tablespoons	0	0	0