Traditional Feta Dip

1. Place all ingredients in blender or food precessor. Process until smooth.

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Nutrient	Quantity
Total fats	54.1912 g
Protein	24.1807 g
Carbohydrates	11.8272 g
Energy	625.1432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4835 g
Water	166.9321 g
Aspartic acid	1.4779 g
Calcium, Ca	858.1972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	7.2105 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	35.0325 g
Niacin	1.6001 mg
Vitamin A, RAE	330.2552 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.8414 g
Riboflavin	1.4602 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0791 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	4.4135 g
Sodium, Na	1411.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.916 g
Total lipid (fat)	54.1912 g
Manganese, Mn	0.1325 mg
Fructose	0.0013 g
Proline	2.4316 g
Fatty acids, total saturated 16:0	13.6567 g
Fatty acids, total saturated 8:0	0.9863 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0001 g
Choline, total	45.245 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	10.0602 g
Serine	1.9755 g
Fatty acids, total saturated 10:0	3.4004 g
Fatty acids, total saturated 18:0	4.3407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.6849 mg
Selenium, Se	26.7832 g
Ash	8.4123 g
Vitamin D	24 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.7145 g
Pantothenic acid	2.0013 mg
Phenylalanine	1.1956 g
Copper, Cu	0.0763 mg
Betaine	0.7412 mg
Thiamin	0.2546 mg
Retinol	326.65 g
Methionine	0.6423 g
Iron, Fe	1.1113 mg
Carbohydrate, by difference	11.8272 g
Phosphorus, P	593.8085 mg
Folate, total	54.9977 g
Tocopherol, gamma	0.3827 mg
Fatty acids, total saturated 4:0	1.1981 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.115 g
Alanine	1.0954 g
Cholesterol	201.35 mg
Valine	1.8248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	1.2382 g
Glycine	0.2354 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	6.0116 g
Zinc, Zn	4.7063 mg
Isoleucine	1.394 g
Fatty acids, total saturated 12:0	2.253 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.8122 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.4686 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0279 mg
Vitamin A, IU	1150.1952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	54.9977 g
Tryptophan	0.3486 g
Vitamin C, total ascorbic acid	1.035 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9861 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	1.093 g
Lactose	3.9215 g
Tyrosine	1.1796 g
Vitamin B-12	2.7765 g
Vitamin K (phylloquinone)	5.3663 g
Fatty acids, total saturated	34.088 g
Histidine	0.7022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	12.2218 g
Threonine	1.1202 g
Folate, food	54.9977 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.2938 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	40.9832 mg
Lysine	2.1462 g
Potassium, K	244.3917 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1587 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Feta cheese	1 cup	396	6.135	31.92
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
greek yogurt	0.5 cup	0	0	0