Traditional Greek Salad

1. Toss everything into a bowl, mix it up& serve.

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Nutrient	Quantity
Total fats	14.1693 g
Protein	3.217 g
Carbohydrates	21.6394 g
Energy	208.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1442 g
Water	333.0978 g
Aspartic acid	0.4577 g
Calcium, Ca	102.759 mg
Lutein + zeaxanthin	807.553 g
Fiber, total dietary	5.7349 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	579.987 g
Niacin	1.1152 mg
Vitamin A, RAE	50.568 g
Arginine	0.1769 g
Riboflavin	0.119 mg
Tocopherol, beta	0.0252 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0213 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.7122 g
Sodium, Na	12.803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1698 g
Total lipid (fat)	14.1693 g
Manganese, Mn	0.5138 mg
Fructose	3.846 g
Proline	0.1193 g
Fatty acids, total saturated 16:0	1.6822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.0466 g
Choline, total	21.7564 mg
Sugars, total	9.2044 g
Serine	0.1306 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.3015 g
Vitamin B-6	0.5081 mg
Selenium, Se	0.8313 g
Ash	1.6646 g
Fatty acids, total saturated 18:1 undifferentiated	9.681 g
Pantothenic acid	0.5858 mg
Phenylalanine	0.1934 g
Copper, Cu	0.1978 mg
Betaine	0.6305 mg
Thiamin	0.1611 mg
Methionine	0.0234 g
Iron, Fe	2.3844 mg
Carbohydrate, by difference	21.6394 g
Phosphorus, P	84.144 mg
Folate, total	54.466 g
Tocopherol, gamma	0.8959 mg
Alanine	0.1157 g
Valine	0.1153 g
Fatty acids, total saturated 18:2 undifferentiated	1.4671 g
Glycine	0.1082 g
Carotene, alpha	43.33 g
Glucose (dextrose)	4.2568 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	0.6573 mg
Isoleucine	0.0851 g
Maltose	0.0104 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	1.6104 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1325 g
Tocotrienol, alpha	0.0696 mg
Vitamin A, IU	1034.872 IU
Folate, DFE	54.466 g
Tryptophan	0.0407 g
Vitamin C, total ascorbic acid	144.8145 mg
Phytosterols	74.585 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0226 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.8632 g
Tyrosine	0.0511 g
Vitamin K (phylloquinone)	117.46 g
Fatty acids, total saturated	2.0821 g
Histidine	0.0417 g
Fatty acids, total monounsaturated	9.9104 g
Threonine	0.1024 g
Folate, food	54.466 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	38.9 g
Vitamin E (alpha-tocopherol)	3.1558 mg
Magnesium, Mg	47.25 mg
Lysine	0.1375 g
Potassium, K	606.232 mg
Cystine	0.0287 g
Fluoride, F	5.102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Cucumber	1	15.6	3.7752	0.1144
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
kalamata olive	0.33 cup	0	0	0
red onion	1	28	6.538	0.07
plum tomato	4	0	0	0
green cabbage	0.25	0	0	0