Traditional Guacamole

1. Cut the avocados in half, then take out the pits.

2. With a spoon scrape the avocado into a small mixing bowl and mashed it up.

3. Add the Lime, Salt, Onions, Tomatoes and chopped green jalapeno peppers.

4. The salt and Lime go to preferred taste.

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Nutrient	Quantity
Total fats	0.1304 g
Protein	0.8631 g
Carbohydrates	7.0953 g
Energy	28.3769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	91.4507 g
Aspartic acid	0.1126 g
Calcium, Ca	16.1012 mg
Lutein + zeaxanthin	47.4175 g
Fiber, total dietary	1.2178 g
Carotene, beta	174.4587 g
Niacin	0.2999 mg
Vitamin A, RAE	16.0988 g
Arginine	0.0528 g
Riboflavin	0.0213 mg
Tocopherol, beta	0.0037 mg
Glutamic acid	0.2789 g
Sodium, Na	3.9163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1304 g
Manganese, Mn	0.0982 mg
Fructose	1.1647 g
Proline	0.0172 g
Fatty acids, total saturated 16:0	0.0228 g
Sucrose	0.5049 g
Choline, total	6.0929 mg
Sugars, total	3.0591 g
Serine	0.026 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0864 mg
Selenium, Se	0.2227 g
Ash	0.3965 g
Fatty acids, total saturated 18:1 undifferentiated	0.018 g
Pantothenic acid	0.1103 mg
Phenylalanine	0.0226 g
Copper, Cu	0.0437 mg
Betaine	0.1226 mg
Thiamin	0.0379 mg
Methionine	0.0035 g
Iron, Fe	0.205 mg
Carbohydrate, by difference	7.0953 g
Phosphorus, P	23.7162 mg
Folate, total	15.4563 g
Tocopherol, gamma	0.0447 mg
Lycopene	958.4425 g
Alanine	0.0239 g
Valine	0.0176 g
Fatty acids, total saturated 18:2 undifferentiated	0.0384 g
Glycine	0.0196 g
Carotene, alpha	37.6225 g
Glucose (dextrose)	1.3897 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1495 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0429 g
Leucine	0.0229 g
Tocotrienol, alpha	0.031 mg
Vitamin A, IU	322.4363 IU
Folate, DFE	15.4563 g
Tryptophan	0.0083 g
Vitamin C, total ascorbic acid	14.8694 mg
Phytosterols	8.6075 mg
Tyrosine	0.0113 g
Vitamin K (phylloquinone)	3.2389 g
Fatty acids, total saturated	0.029 g
Histidine	0.0113 g
Fatty acids, total monounsaturated	0.0185 g
Threonine	0.019 g
Folate, food	15.4563 g
Vitamin E (alpha-tocopherol)	0.2591 mg
Magnesium, Mg	9.9125 mg
Lysine	0.0293 g
Potassium, K	173.2269 mg
Cystine	0.0055 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	3	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	0.25 cup	6.705	1.449	0.0745
lime juice	1.5 1/2	5.6719	1.9103	0.0159
green jalapeno pepper	1	0	0	0