Traditional Hummus

1. Drain and Rinse Garbanzo beans

2. * Reserving 1/4 cup of liquid and 1Tbsp of Beans

3. In food processor add:

4. Beans.

5. Tahini.

6. Olive Oil.

7. Lemon Juice.

8. Salt.

9. Blend well.

10. Add reserved liquid depending on consistency desired.

11. Plate Hummus, add reserved Garbanzo Beans to top, sprinkle with Parsley drizzle with Olive Oil.

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Nutrient	Quantity
Total fats	211.3526 g
Protein	126.0475 g
Carbohydrates	286.0936 g
Energy	3376.5533 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7706 g
Water	75.1396 g
Aspartic acid	13.2573 g
Calcium, Ca	1705.647 mg
Lutein + zeaxanthin	838.725 g
Fiber, total dietary	70.6482 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	878.345 g
Niacin	26.1755 mg
Vitamin A, RAE	82.9455 g
Arginine	15.34 g
Riboflavin	2.491 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.3042 g
Glutamic acid	25.1402 g
Sodium, Na	347.474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8097 g
Total lipid (fat)	211.3526 g
Manganese, Mn	69.159 mg
Fructose	0.3355 g
Proline	5.5045 g
Fatty acids, total saturated 16:0	19.2769 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	301.2874 mg
Sugars, total	32.9801 g
Serine	6.6224 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	7.9288 g
Vitamin B-6	2.1681 mg
Selenium, Se	0.0455 g
Ash	26.9397 g
Fatty acids, total saturated 18:1 undifferentiated	82.9984 g
Pantothenic acid	7.36 mg
Phenylalanine	6.7274 g
Copper, Cu	7.819 mg
Betaine	0.0202 mg
Thiamin	6.0693 mg
Methionine	2.9327 g
Iron, Fe	23.0273 mg
Carbohydrate, by difference	286.0936 g
Phosphorus, P	3473.9622 mg
Folate, total	2051.8649 g
Tocopherol, gamma	0.2476 mg
Alanine	6.0255 g
Valine	6.2015 g
Fatty acids, total saturated 18:2 undifferentiated	84.2353 g
Glycine	6.9834 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.4608 g
Zinc, Zn	25.1556 mg
Isoleucine	5.42 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	86.0852 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	9.3338 g
Vitamin A, IU	1707.5296 IU
Folate, DFE	2051.8649 g
Tryptophan	2.0104 g
Vitamin C, total ascorbic acid	43.7475 mg
Phytosterols	45.5025 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	4.2331 g
Vitamin K (phylloquinone)	285.177 g
Fatty acids, total saturated	28.8354 g
Histidine	3.5928 g
Fatty acids, total monounsaturated	84.2067 g
Threonine	4.9756 g
Folate, food	2051.8649 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	5.523 mg
Magnesium, Mg	591.8116 mg
Lysine	6.2116 g
Potassium, K	3758.041 mg
Cystine	2.1347 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1.5 1/2	179.01	0	20.25
Tahini	1.5 1/2	2052	94.284	172.8
Parsley	0.25 cup	5.4	0.9495	0.1185
garbanzo bean	1 can	1133.4333	188.7556	18.1109