Traditional Irish Brown Soda Bread

1. Mix the dry ingredients very well.

2. Moisten with the sour milk to form a soft dough.

3. Knead lightly.

4. Form into a round, mark with a cross, place on a tin and bake for 30-45 minutes in the oven at 220°C.

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Nutrient	Quantity
Total fats	1971.78 g
Protein	9652.55 g
Carbohydrates	64357.93 g
Energy	301382 kCal
Fatty acids, total saturated 18:3 undifferentiated	59.679 g
Water	9338.93 g
Aspartic acid	563.313 g
Calcium, Ca	28398 mg
Lutein + zeaxanthin	132000 g
Fiber, total dietary	7221.2 g
Carotene, beta	3000 g
Niacin	3856.27 mg
Arginine	511.092 g
Riboflavin	127.777 mg
Tocopherol, beta	138 mg
Fatty acids, total saturated 20:1	6 g
Glutamic acid	2856.789 g
Sodium, Na	10916 mg
Fatty acids, total saturated 16:1 undifferentiated	1.185 g
Total lipid (fat)	1971.78 g
Manganese, Mn	2724.6 mg
Fructose	30 g
Proline	1310.886 g
Fatty acids, total saturated 16:0	327.765 g
Sucrose	216 g
Choline, total	20094.6 mg
Sugars, total	745.4 g
Serine	445.47 g
Fatty acids, total saturated 18:0	18.162 g
Vitamin B-6	372.172 mg
Selenium, Se	40658.7 g
Ash	1178.81 g
Fatty acids, total saturated 18:1 undifferentiated	267.132 g
Pantothenic acid	555.903 mg
Phenylalanine	484.329 g
Copper, Cu	276.81 mg
Betaine	43680 mg
Thiamin	353.142 mg
Methionine	170.928 g
Iron, Fe	3054.95 mg
Carbohydrate, by difference	64357.93 g
Phosphorus, P	247814 mg
Folate, total	47592 g
Tocopherol, gamma	1146 mg
Alanine	372.084 g
Valine	420.876 g
Fatty acids, total saturated 18:2 undifferentiated	729.981 g
Glycine	404.679 g
Fatty acids, total saturated 14:0	1.896 g
Zinc, Zn	1950.64 mg
Isoleucine	323.628 g
Fatty acids, total polyunsaturated	832.695 g
Tocotrienol, gamma	18 mg
Leucine	654.456 g
Tocotrienol, alpha	180 mg
Vitamin A, IU	38692 IU
Folate, DFE	27348 g
Tryptophan	121.464 g
Vitamin C, total ascorbic acid	322 mg
Starch	34662 g
Tyrosine	239.418 g
Vitamin K (phylloquinone)	1140 g
Fatty acids, total saturated	373.954 g
Histidine	249.513 g
Fatty acids, total monounsaturated	319.214 g
Threonine	269.97 g
Folate, food	27348 g
Vitamin E (alpha-tocopherol)	452.07 mg
Magnesium, Mg	93715 mg
Lysine	264.459 g
Potassium, K	245836 mg
Cystine	190.359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oatmeal	50	10640	2185.12	135.24
White Flour	150	86742	18990.81	336.54
Wheat Flour	500	204000	43182	1500
bicarbonate soda	1 teaspoon	0	0	0
milk juice lemon	475 ml	0	0	0