Traditional Italian Meatballs

1. Preheat oven to 400 degrees.

2. Spray baking sheet with cooking spray.

3. Mix all ingredients together in large bowl.

4. Form the meatballs into large golf ball size balls - I use an ice cream scoop.

5. Place meatballs on baking sheet close together - not touching.

6. Cook on preheated oven at 400 degrees for 20-30 minutes.

7. Add meatballs to sauce and simmer for 30-60 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.0259 g
Protein	234.704 g
Carbohydrates	23.9559 g
Energy	1392.3541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2981 g
Water	921.5855 g
Aspartic acid	1.7584 g
Calcium, Ca	471.0745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	633.6098 g
Fiber, total dietary	1.5951 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	108.911 g
Niacin	61.1756 mg
Vitamin A, RAE	232.3083 g
Fatty acids, total trans-polyenoic	0.2115 g
Arginine	1.0264 g
Riboflavin	1.8309 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1737 g
Fatty acids, total saturated 20:1	0.0694 g
Glutamic acid	2.7616 g
Sodium, Na	982.9024 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8591 g
Total lipid (fat)	39.0259 g
Manganese, Mn	0.4104 mg
Fructose	0.9058 g
Proline	0.9224 g
Fatty acids, total saturated 16:0	8.75 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9027 g
Sucrose	0.6932 g
Choline, total	910.0305 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1661 g
Fatty acids, total polyunsaturated 18:1 t	0.8481 g
Sugars, total	10.416 g
Serine	1.2301 g
Fatty acids, total saturated 10:0	0.1323 g
Fatty acids, total saturated 18:0	4.5942 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	6.2607 mg
Selenium, Se	236.0172 g
Ash	18.9727 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	12.9247 g
Pantothenic acid	8.261 mg
Phenylalanine	0.9095 g
Copper, Cu	0.7906 mg
Betaine	70.1147 mg
Thiamin	0.622 mg
Retinol	222.7567 g
Methionine	0.4867 g
Iron, Fe	20.2721 mg
Carbohydrate, by difference	23.9559 g
Phosphorus, P	2393.6384 mg
Folate, total	192.5004 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5834 mg
Fatty acids, total saturated 4:0	0.1279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	0.8946 g
Cholesterol	886.8678 mg
Valine	1.1416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	2.4748 g
Glycine	0.5387 g
Carotene, alpha	0.1947 g
Glucose (dextrose)	1.752 g
Fatty acids, total saturated 14:0	1.052 g
Zinc, Zn	35.2687 mg
Isoleucine	0.8924 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1321 g
Fatty acids, total polyunsaturated	3.2007 g
Fatty acids, total saturated 14:1	0.116 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2115 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	932.155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	192.5004 g
Tryptophan	0.229 g
Vitamin C, total ascorbic acid	8.6118 mg
Phytosterols	11.6205 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	10.821 g
Fatty acids, total saturated 20:0	0.0302 g
Fatty acids, total saturated 6:0	0.1108 g
Lactose	6.161 g
Tyrosine	0.7124 g
Vitamin B-12	13.1737 g
Vitamin K (phylloquinone)	35.3369 g
Fatty acids, total saturated	15.43 g
Histidine	0.441 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.9816 g
Threonine	0.7438 g
Folate, food	192.5004 g
Fatty acids, total polyunsaturated 17:0	0.2577 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8638 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	3.1873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.0625 g
Fatty acids, total trans-monoenoic	0.8511 g
Magnesium, Mg	252.3273 mg
Lysine	1.2751 g
Potassium, K	3703.4226 mg
Cystine	0.3018 g
Fluoride, F	2.2633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	28	6.538	0.07
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
breadcrumb	1 cup	0	0	0
beef	2	1060.8024	0	24.3894