Traditional Janssons Temptation

1. Peel the potatoes and onions. Coarsely shed the potatoes. Slice or chop the onion and sauté in a little butter or margarine 5 minutes.

2. Alternate layers of potatoes, onion, and anchovies in a lightly greased baking dish, the top and bottom layers consisting of potatoes.

3. Pour half the cream and 2-3 tablespoons anchovy juice over the casserole. Dot with butter and sprinkle with bread crumbs. Bake in oven at 345°F for 45 minutes.

4. Baste the outer edges of the casserole with the remaining cream towards the end of the 45 minutes.

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Nutrient	Quantity
Total fats	53.885 g
Protein	9.4465 g
Carbohydrates	38.2565 g
Energy	651.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4662 g
Water	380.852 g
Aspartic acid	0.7867 g
Calcium, Ca	240.1 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	6.835 g
Carotene, beta	93.2 g
Niacin	1.323 mg
Vitamin A, RAE	418.95 g
Arginine	0.8475 g
Riboflavin	0.3504 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.1024 g
Sodium, Na	74.9 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5366 g
Total lipid (fat)	53.885 g
Manganese, Mn	0.6329 mg
Fructose	4.128 g
Proline	0.4754 g
Fatty acids, total saturated 16:0	14.0126 g
Fatty acids, total saturated 8:0	0.4635 g
Sucrose	3.168 g
Choline, total	44.72 mg
Sugars, total	18.008 g
Serine	0.3898 g
Fatty acids, total saturated 10:0	0.9435 g
Fatty acids, total saturated 18:0	5.3707 g
Vitamin B-6	0.4483 mg
Selenium, Se	2.35 g
Ash	2.56 g
Vitamin D	34.5 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2132 g
Pantothenic acid	0.8862 mg
Phenylalanine	0.3791 g
Copper, Cu	0.378 mg
Betaine	0.32 mg
Thiamin	0.3756 mg
Retinol	411 g
Methionine	0.1756 g
Iron, Fe	1.0935 mg
Carbohydrate, by difference	38.2565 g
Phosphorus, P	297.1 mg
Folate, total	81.5 g
Fatty acids, total saturated 4:0	1.6245 g
Alanine	0.3193 g
Cholesterol	166.5 mg
Valine	0.4339 g
Fatty acids, total saturated 18:2 undifferentiated	4.0667 g
Glycine	0.332 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	4.9658 g
Zinc, Zn	1.615 mg
Isoleucine	0.3562 g
Fatty acids, total saturated 12:0	0.549 g
Fatty acids, total polyunsaturated	4.5363 g
Leucine	0.6041 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1535.95 IU
Folate, DFE	81.5 g
Tryptophan	0.1498 g
Vitamin C, total ascorbic acid	24.58 mg
Phytosterols	48 mg
Fatty acids, total saturated 6:0	0.453 g
Tyrosine	0.3142 g
Vitamin B-12	0.3 g
Vitamin K (phylloquinone)	5.33 g
Fatty acids, total saturated	30.1482 g
Histidine	0.2119 g
Fatty acids, total monounsaturated	16.4001 g
Threonine	0.325 g
Folate, food	81.5 g
Vitamin D (D2 + D3)	0.9 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	1.384 mg
Magnesium, Mg	56.9 mg
Lysine	0.4685 g
Potassium, K	674.8 mg
Cystine	0.0968 g
Fluoride, F	8.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Whipping cream	1.25 1/4	438	4.44	46.365
Onion	2	128	29.888	0.32
Potato	8	0	0	0
breadcrumb	1 tablespoon	0	0	0
anchovy fillet	20	0	0	0