Traditional Mexican Shrimp Cocktail

1. Mix all ingredients in a large nonreactive container.

2. Chill and serve with limes and Tabasco sauce.

3. * Do not over-cook the shrimp, as they will become tough!

4. Be careful when steaming the shrimp; you do not want it tough.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.9782 g
Protein	96.0672 g
Carbohydrates	30.6989 g
Energy	562.8359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1323 g
Water	1068.0834 g
Aspartic acid	0.7371 g
Calcium, Ca	650.5779 mg
Lutein + zeaxanthin	1101.4428 g
Fiber, total dietary	5.6286 g
Carotene, beta	1513.56 g
Niacin	7.9513 mg
Vitamin A, RAE	279.3989 g
Arginine	0.2803 g
Riboflavin	0.9014 mg
Tocopherol, beta	0.1138 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0455 g
Glutamic acid	2.5523 g
Sodium, Na	959.0219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	3.9782 g
Manganese, Mn	0.6395 mg
Fructose	8.7243 g
Proline	0.1058 g
Fatty acids, total saturated 16:0	0.6996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2428 g
Sucrose	1.3545 g
Choline, total	347.2634 mg
Sugars, total	19.1072 g
Serine	0.192 g
Fatty acids, total saturated 18:0	0.2481 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.081 mg
Selenium, Se	77.7348 g
Ash	9.8171 g
Fatty acids, total saturated 18:1 undifferentiated	0.5781 g
Pantothenic acid	1.7182 mg
Phenylalanine	0.2162 g
Copper, Cu	1.623 mg
Betaine	3.4105 mg
Thiamin	0.8668 mg
Retinol	136.0003 g
Methionine	0.0569 g
Iron, Fe	8.225 mg
Carbohydrate, by difference	30.6989 g
Phosphorus, P	975.8309 mg
Folate, total	205.7954 g
Tocopherol, gamma	0.2808 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	27003.1034 g
Alanine	0.2156 g
Cholesterol	226.6672 mg
Valine	0.1271 g
Fatty acids, total saturated 18:2 undifferentiated	0.412 g
Glycine	0.1699 g
Carotene, alpha	374.0386 g
Glucose (dextrose)	9.0394 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	5.6277 mg
Isoleucine	0.1194 g
Fatty acids, total polyunsaturated	1.0857 g
Leucine	0.1964 g
Tocotrienol, alpha	0.1504 mg
Vitamin A, IU	3324.9854 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	205.7954 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	222.6175 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.2276 g
Fatty acids, total saturated 20:0	0.0228 g
Tocotrienol, beta	1.2897 mg
Starch	1.3507 g
Tyrosine	0.0738 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	43.1832 g
Fatty acids, total saturated	0.9903 g
Histidine	0.0776 g
Fatty acids, total monounsaturated	0.6461 g
Threonine	0.165 g
Folate, food	205.7954 g
Cryptoxanthin, beta	47.88 g
Vitamin E (alpha-tocopherol)	6.2375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	175.311 mg
Lysine	0.2194 g
Potassium, K	2266.7531 mg
Cystine	0.0609 g
Fluoride, F	4.668 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Cucumber	2	31.92	5.7456	0.4256
cilantro	0.5 bunch	0	0	0
lime	2	0	0	0
red onion	1	44	10.274	0.11
vegetable juice	1 can	83.4483	14.6793	1.1759
tabasco sauce	4 dashes	403.4676	0	2.2667
large shrimp	1 lb	403.4676	0	2.2667