Traditional Northern Irish Pasty

1. Mix all of the above Irish Pasty ingredients and add:

2. 2 Tbls. chopped parsley.

3. 1 medium size onion [Diced and sauteed].

4. Form the pasty into approx 3-inch diameter patties.

5. Dip into your favourite fish batter and cover all over.

6. Deep fry in 375F oil and remove when a golden.

7. brown.

8. Serve with chips (French Fries) cooked in same.

9. oil. Woo hooooooo! :)).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.6333 g
Protein	104.775 g
Carbohydrates	3.4953 g
Energy	547.9794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0697 g
Water	460.4342 g
Aspartic acid	0.0162 g
Calcium, Ca	63.8174 mg
Lutein + zeaxanthin	13.5443 g
Fiber, total dietary	0.5291 g
Carotene, beta	21.8463 g
Niacin	30.4974 mg
Vitamin A, RAE	2.0555 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0035 g
Riboflavin	0.58 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.0162 g
Stigmasterol	0.01 mg
Sodium, Na	365.6917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3336 g
Total lipid (fat)	12.6333 g
Manganese, Mn	0.2208 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	2.6377 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0002 g
Choline, total	295.6961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	1.1799 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.6105 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9568 mg
Selenium, Se	95.7873 g
Ash	8.0886 g
Fatty acids, total saturated 18:1 undifferentiated	4.1511 g
Pantothenic acid	3.0916 mg
Phenylalanine	0.0051 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.3702 mg
Betaine	34.5558 mg
Thiamin	0.2488 mg
Retinol	0.1133 g
Methionine	0.0011 g
Iron, Fe	9.1384 mg
Carbohydrate, by difference	3.4953 g
Phosphorus, P	972.1888 mg
Folate, total	61.0784 g
Tocopherol, gamma	0.0812 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	249.3339 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3746 g
Glycine	0.0051 g
Carotene, alpha	0.3713 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.5279 g
Zinc, Zn	16.4377 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	0.505 g
Fatty acids, total saturated 14:1	0.0546 g
Leucine	0.0117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	38.8591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.0784 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	1.5963 mg
Phytosterols	1.7567 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.7202 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	7.1091 g
Fatty acids, total saturated	4.9797 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	4.5555 g
Threonine	0.0028 g
Folate, food	61.0784 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	2.0268 g
Vitamin E (alpha-tocopherol)	1.0267 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	110.9893 mg
Lysine	0.0028 g
Potassium, K	1661.9404 mg
Cystine	0.0016 g
Fluoride, F	84.6186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	3	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Cold water	0.5 cup	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	1 teaspoon	0.0767	0.0122	0.0017
breadcrumb	1 cup	0	0	0
beef	1 lb	530.4012	0	12.1947