Traditional Onion Chutney

1. Put all ingredients in heavy saucepan over medium heat.

2. Bring to boil and keep stirring frequently.

3. As the mixture comes to a boil, immediately remove from heat and pack into hot sterilized jars and vaccum seal them.

4. Keep enjoying this for weeks!

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Nutrient	Quantity
Total fats	2.4467 g
Protein	7.101 g
Carbohydrates	109.8947 g
Energy	455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1137 g
Water	544.2777 g
Aspartic acid	0.4944 g
Calcium, Ca	208.2295 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	89.8322 g
Fiber, total dietary	9.2579 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	55.0715 g
Niacin	1.0542 mg
Vitamin A, RAE	4.228 g
Arginine	0.5409 g
Riboflavin	0.1695 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.0888 g
Glutamic acid	1.3519 g
Sodium, Na	43.4172 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	2.4467 g
Manganese, Mn	0.8638 mg
Fructose	8.1449 g
Proline	0.1165 g
Fatty acids, total saturated 16:0	0.2461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	57.3584 g
Choline, total	40.599 mg
Sugars, total	77.1833 g
Serine	0.1185 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.0479 g
Vitamin B-6	0.6967 mg
Selenium, Se	7.578 g
Ash	2.6175 g
Fatty acids, total saturated 18:1 undifferentiated	0.8094 g
Pantothenic acid	0.8453 mg
Phenylalanine	0.1454 g
Copper, Cu	0.2858 mg
Betaine	0.573 mg
Thiamin	0.2949 mg
Methionine	0.0201 g
Iron, Fe	4.4996 mg
Carbohydrate, by difference	109.8947 g
Phosphorus, P	190.0218 mg
Folate, total	120.5288 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Alanine	0.1269 g
Valine	0.1336 g
Fatty acids, total saturated 18:2 undifferentiated	0.3328 g
Glycine	0.154 g
Carotene, alpha	1.125 g
Glucose (dextrose)	11.4639 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	1.2248 mg
Isoleucine	0.0929 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.4542 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.1649 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	100.63 IU
Folate, DFE	120.5288 g
Tryptophan	0.0731 g
Vitamin C, total ascorbic acid	87.69 mg
Phytosterols	77.216 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.0055 g
Tyrosine	0.0847 g
Vitamin K (phylloquinone)	2.6923 g
Fatty acids, total saturated	0.356 g
Histidine	0.0861 g
Fatty acids, total monounsaturated	1.1106 g
Threonine	0.1199 g
Folate, food	120.5288 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	6.13 g
Vitamin E (alpha-tocopherol)	0.5419 mg
Magnesium, Mg	83.7608 mg
Lysine	0.2269 g
Potassium, K	999.5285 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.034 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Brown sugar	0.25 cup	209	53.9495	0
Onion	3 cups	192	44.832	0.48
mustard seed	1 teaspoon	10.16	0.5618	0.7248
cumin	2 teaspoons	15.75	1.8581	0.9353
red chili pepper	1 teaspoon	1.25	0.2753	0.0138
red pepper flake	0.25 teaspoon	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0