Traditional Pepparkakor (Swedish Spice Cookies)

1. Sift together dry ingredients; set aside.

2. Cream sugar and butter.

3. Add egg and molasses.

4. Blend in dry ingredients thoroughly. Let dough stand overnight for easy rolling.

5. On a well-floured board, roll out dough to 1/8 inch thickness.

6. Cut into shapes (we usually make gingerbread people) and bake at 350 degrees for 10 minutes.

7. NOTE: Prep time does not include time to let dough rest overnight.

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Nutrient	Quantity
Total fats	128.5521 g
Protein	82.251 g
Carbohydrates	837.314 g
Energy	4772.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2917 g
Water	151.5176 g
Aspartic acid	7.7012 g
Calcium, Ca	1488.149 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0097 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	37.0958 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0113 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	1.89 g
Niacin	30.2427 mg
Vitamin A, RAE	87.536 g
Fatty acids, total trans-polyenoic	0.0078 g
Arginine	9.617 g
Riboflavin	1.5826 mg
Fatty acids, total trans-polyenoic 22:4	0.0089 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0426 g
Fatty acids, total saturated 20:1	0.1897 g
Glutamic acid	16.4657 g
Sodium, Na	1587.719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4756 g
Total lipid (fat)	128.5521 g
Manganese, Mn	15.3522 mg
Fructose	21.596 g
Proline	3.7625 g
Fatty acids, total saturated 16:0	13.4372 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8729 g
Sucrose	249.9036 g
Choline, total	204.1073 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0084 g
Fatty acids, total polyunsaturated 18:1 t	0.0203 g
Sugars, total	327.2836 g
Serine	4.5421 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	5.4277 g
Fatty acids, total saturated 20:4 undifferentiated	0.0984 g
Vitamin B-6	4.0055 mg
Selenium, Se	129.1856 g
Ash	23.7719 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	47.1697 g
Pantothenic acid	8.3454 mg
Phenylalanine	4.3701 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	5.5014 mg
Betaine	0.2088 mg
Thiamin	3.939 mg
Retinol	80 g
Methionine	2.4014 g
Iron, Fe	18.056 mg
Carbohydrate, by difference	837.314 g
Phosphorus, P	2505.723 mg
Folate, total	282.31 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	4.4513 g
Cholesterol	186 mg
Valine	4.7586 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0118 g
Fatty acids, total saturated 18:2 undifferentiated	52.2786 g
Glycine	4.634 g
Glucose (dextrose)	20.3181 g
Fatty acids, total saturated 14:0	0.3604 g
Zinc, Zn	16.8652 mg
Isoleucine	3.5353 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	53.7869 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0078 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	437.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0112 g
Folate, DFE	282.31 g
Tryptophan	1.4195 g
Vitamin C, total ascorbic acid	0.2084 mg
Phytosterols	11.352 mg
Fatty acids, total polyunsaturated 16:1 c	0.1001 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	1.7268 g
Fatty acids, total saturated 20:0	0.0096 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	3.7851 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.1096 g
Fatty acids, total saturated	20.0348 g
Histidine	2.2428 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.8967 g
Threonine	3.2219 g
Folate, food	282.31 g
Fatty acids, total polyunsaturated 17:0	0.0128 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.826 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5141 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0297 g
Fatty acids, total trans-monoenoic	0.0218 g
Magnesium, Mg	854.358 mg
Lysine	2.9889 g
Potassium, K	4067.74 mg
Cystine	1.5949 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Butter	1 cup	1368	62.856	115.2
Baking soda	1 teaspoon	0	0	0
Cinnamon	2 teaspoons	0	0	0
Egg	1	71.5	0.36	4.755
flour	3.5 cups	2023.98	443.1189	7.8526
Clove	2 teaspoons	11.508	2.7523	0.546
molasses	0.5 cup	488.65	125.92	0.1685