Traditional Scottish Cauliflower And Bacon Soup

1. Fry the onion and bacon in oil for 2-3 minutes. Stir in the potatoes, cauliflower and stock and bring to the boil. Cover and simmer for fifteen minutes or until tender. Liquidize the soup and then add milk. Reheat gently and season to taste. As an added touch, you can grill a couple of rashers of bacon until crisp; crush and sprinkle on top of the soup in the plate before serving.

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Nutrient	Quantity
Total fats	116.2556 g
Protein	29.9188 g
Carbohydrates	16.8772 g
Energy	1228.544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5436 g
Water	232.7626 g
Aspartic acid	2.7819 g
Calcium, Ca	45.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.0291 g
Carotene, beta	1.5 g
Niacin	9.1833 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	24.64 g
Fatty acids, total trans-polyenoic	0.0784 g
Arginine	1.9771 g
Riboflavin	0.2219 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.2624 mg
Fatty acids, total polyunsaturated 15:0	0.0403 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5242 g
Fatty acids, total saturated 20:1	0.7392 g
Glutamic acid	4.7057 g
Sodium, Na	1488.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9578 g
Total lipid (fat)	116.2556 g
Manganese, Mn	0.2181 mg
Fructose	1.935 g
Proline	1.1604 g
Fatty acids, total saturated 16:0	21.4241 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.5821 g
Sucrose	3.725 g
Choline, total	116.2764 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2038 g
Sugars, total	8.6 g
Serine	1.212 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	9.7679 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	0.7758 mg
Selenium, Se	45.774 g
Ash	5.3858 g
Vitamin D	35.84 IU
Fatty acids, total saturated 18:1 undifferentiated	39.2269 g
Pantothenic acid	1.4277 mg
Phenylalanine	1.2113 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.1526 mg
Betaine	8.438 mg
Thiamin	0.6872 mg
Retinol	24.64 g
Methionine	0.778 g
Iron, Fe	1.2334 mg
Carbohydrate, by difference	16.8772 g
Phosphorus, P	366.06 mg
Folate, total	28.5 g
Tocopherol, gamma	1.456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0134 g
Alanine	1.651 g
Cholesterol	147.84 mg
Valine	1.4606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	13.2227 g
Glycine	1.3143 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	5.5823 g
Zinc, Zn	2.8982 mg
Isoleucine	1.3605 g
Tocopherol, delta	0.0224 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	14.9177 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.2307 g
Leucine	2.3649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0784 g
Tocotrienol, alpha	0.1272 mg
Vitamin A, IU	85.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	28.5 g
Tryptophan	0.357 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	48.34 mg
Fatty acids, total polyunsaturated 16:1 c	1.9443 g
Fatty acids, total polyunsaturated 18:1 c	35.9005 g
Fatty acids, total saturated 20:0	0.177 g
Tocotrienol, beta	0.0448 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	1.141 g
Vitamin B-12	1.12 g
Vitamin K (phylloquinone)	7.3184 g
Fatty acids, total saturated	52.014 g
Histidine	1.1701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	42.1837 g
Threonine	1.2747 g
Folate, food	28.5 g
Fatty acids, total polyunsaturated 17:0	0.2464 g
Vitamin D (D2 + D3)	0.896 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Vitamin D3 (cholecalciferol)	0.896 g
Vitamin E (alpha-tocopherol)	2.0295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2979 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	41.88 mg
Lysine	2.574 g
Potassium, K	662.52 mg
Cystine	0.3241 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Cauliflower	1	0	0	0
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Vegetable stock	0	0	0	0
Bacon	8 slices	934.08	2.8672	88.9056
Vegetable oil	2 tablespoons	234.464	0	27.2
salt pepper	0	0	0	0