Traffic Light In Glasses - 3 Non Alcoholic Cocktails

1. For each single drink: Crush frozen fruits for 20 seconds in a blender.

2. Add other ingredients and blend for 10 seconds.

3. Serve immediately.

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Nutrient	Quantity
Total fats	3.6082 g
Protein	9.3709 g
Carbohydrates	255.1184 g
Energy	1019.8375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5231 g
Water	2520.7242 g
Aspartic acid	1.5489 g
Calcium, Ca	290.2932 mg
Lutein + zeaxanthin	578.2074 g
Fiber, total dietary	19.1835 g
Carotene, beta	330.5879 g
Niacin	6.3064 mg
Vitamin A, RAE	48.2448 g
Arginine	0.3541 g
Riboflavin	0.478 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.9753 g
Sodium, Na	81.6075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0275 g
Total lipid (fat)	3.6082 g
Manganese, Mn	8.1941 mg
Fructose	56.8887 g
Proline	0.2959 g
Fatty acids, total saturated 16:0	0.2324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	41.5239 g
Choline, total	90.6536 mg
Sugars, total	200.6527 g
Serine	0.3341 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0509 g
Vitamin B-6	1.2493 mg
Selenium, Se	3.5115 g
Ash	6.2394 g
Fatty acids, total saturated 18:1 undifferentiated	0.4066 g
Pantothenic acid	2.5922 mg
Phenylalanine	0.2239 g
Copper, Cu	1.1669 mg
Betaine	1.9319 mg
Thiamin	0.9855 mg
Methionine	0.0774 g
Iron, Fe	5.8625 mg
Carbohydrate, by difference	255.1184 g
Phosphorus, P	258.2831 mg
Folate, total	343.7098 g
Tocopherol, gamma	0.4082 mg
Alanine	0.3699 g
Valine	0.2438 g
Fatty acids, total saturated 18:2 undifferentiated	0.8494 g
Glycine	0.2745 g
Carotene, alpha	28.4878 g
Glucose (dextrose)	41.8698 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	1.8242 mg
Isoleucine	0.196 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.3684 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3252 g
Tocotrienol, alpha	0.1506 mg
Vitamin A, IU	934.407 IU
Folate, DFE	343.7098 g
Tryptophan	0.0707 g
Vitamin C, total ascorbic acid	798.4499 mg
Phytosterols	91.1149 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Starch	0.2041 g
Tyrosine	0.2168 g
Vitamin K (phylloquinone)	15.7104 g
Fatty acids, total saturated	0.3161 g
Histidine	0.1184 g
Fatty acids, total monounsaturated	0.4369 g
Threonine	0.2165 g
Folate, food	343.7098 g
Cryptoxanthin, beta	424.9619 g
Vitamin E (alpha-tocopherol)	1.8614 mg
Magnesium, Mg	217.1845 mg
Lysine	0.2845 g
Potassium, K	2672.4888 mg
Cystine	0.1127 g
Fluoride, F	22.4528 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Pineapple juice	1 cup	132.5	32.175	0.3
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Pineapple	3 slices	249	65.3376	0.5976
Kiwi	12 ounces	159.8911	41.7078	0
Apple juice	1.66 2/3	190.1333	46.7067	0.5373
strawberry	18 ounces	163.2931	39.1903	1.5309
Water	2 cups	0	0	0
white grape juice	1.66 2/3	0	0	0
red grape juice	1.66 2/3	0	0	0
halve peach	3	0	0	0
ginger ale concentrate	1 teaspoon	0	0	0