Trail Mix Cookies

1. Preheat the oven to 375°F.

2. Cream the shortening, brown sugar, honey and eggs together.

3. Combine the flour, wheat germ, baking soda and salt.

4. Add to the creamed mixture gradually and beat until blended.

5. Stir in the oats, fruits, nuts, seeds and chocolate chips.

6. Mix well.

7. Drop dough by heaping tablespoons about 2 inches apart onto a greased cookie sheet.

8. Bake for 10-15 minutes or until golden.

9. Cool for 5 minutes on the cookie sheet, then transfer cookies to a rack and cool completely.

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Nutrient	Quantity
Total fats	495.1256 g
Protein	70.3903 g
Carbohydrates	385.0895 g
Energy	5909.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.171 g
Water	270.5894 g
Aspartic acid	7.0972 g
Calcium, Ca	643.4275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	935.3375 g
Fiber, total dietary	43.146 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1144 g
Carotene, beta	1313.475 g
Niacin	12.7628 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	276.91 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.209 g
Riboflavin	1.5456 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.4319 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0965 g
Glutamic acid	13.8657 g
Sodium, Na	1525.0175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6424 g
Total lipid (fat)	495.1256 g
Manganese, Mn	17.612 mg
Fructose	4.0875 g
Proline	3.643 g
Fatty acids, total saturated 16:0	51.1795 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	215.8504 g
Choline, total	372.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	231.0267 g
Serine	3.9517 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	28.1782 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9035 mg
Selenium, Se	161.1049 g
Ash	15.2559 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	267.316 g
Pantothenic acid	6.5563 mg
Phenylalanine	3.5538 g
Copper, Cu	2.93 mg
Betaine	40.534 mg
Thiamin	4.0971 mg
Retinol	160 g
Methionine	1.6473 g
Iron, Fe	18.5 mg
Carbohydrate, by difference	385.0895 g
Phosphorus, P	2440.6025 mg
Folate, total	432.4975 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	66.8757 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	3.8773 g
Cholesterol	372 mg
Valine	4.0484 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	116.9427 g
Glycine	3.9082 g
Carotene, alpha	22.0875 g
Glucose (dextrose)	8.9331 g
Fatty acids, total saturated 14:0	0.9637 g
Zinc, Zn	17.6236 mg
Isoleucine	3.0274 g
Maltose	0.0697 g
Tocopherol, delta	31.6959 mg
Fatty acids, total saturated 12:0	0.0367 g
Fatty acids, total polyunsaturated	121.4445 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.2492 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	5.4506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	3.1761 mg
Vitamin A, IU	2888.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	432.4975 g
Tryptophan	1.1957 g
Vitamin C, total ascorbic acid	23.658 mg
Phytosterols	1195.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0427 g
Tocotrienol, beta	0.1128 mg
Tyrosine	2.5832 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	116.1832 g
Fatty acids, total saturated	80.6901 g
Histidine	1.8354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	268.8809 g
Threonine	2.6617 g
Folate, food	432.4975 g
Fatty acids, total polyunsaturated 17:0	0.0289 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	129.9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	114.7538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	686.875 mg
Lysine	3.6386 g
Potassium, K	2579.5725 mg
Cystine	1.7252 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Honey	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Almond	1 cup	1927.12	0	218
purpose flour	1.33 1/3	0	0	0
chocolate chip	0.75 cup	0	0	0
shortening	1 cup	1812.2	0	205
sesame seed	0.25 cup	342	15.714	28.8
oat	1.5 cups	346.86	93.3702	9.9123
sunflower seed	0.75 cup	201.48	6.9	17.7537
flax seed	0.33 cup	0	0	0
cranberry	0.75 cup	37.95	9.8753	0.1072
wheat germ	0.5 cup	207	29.785	5.589
apricot	0.75 cup	55.8	12.927	0.4534