Trbovich Southwestern Spanish Eggs

1. fryer pan hamburger till brown.

2. pour in the salsa.

3. mix in the cheese.

4. add the eggs

5. mix ingredients together till down and serve.

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Nutrient	Quantity
Total fats	22.3534 g
Protein	35.8816 g
Carbohydrates	192.3668 g
Energy	1021.9349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4071 g
Water	893.792 g
Aspartic acid	2.8304 g
Calcium, Ca	286.1437 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2066.8 g
Fiber, total dietary	24.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1435.2 g
Niacin	8.6219 mg
Vitamin A, RAE	498.5671 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8305 g
Riboflavin	1.2709 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.176 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.2037 g
Glutamic acid	4.0128 g
Sodium, Na	8952.5783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4065 g
Total lipid (fat)	22.3534 g
Manganese, Mn	0.7064 mg
Fructose	11.024 g
Proline	1.1283 g
Fatty acids, total saturated 16:0	4.7402 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.3 g
Choline, total	654.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	21.592 g
Serine	2.0327 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6746 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.3024 mg
Selenium, Se	66.08 g
Ash	29.1537 g
Vitamin D	164 IU
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3957 g
Pantothenic acid	4.1326 mg
Phenylalanine	1.4462 g
Copper, Cu	0.8637 mg
Betaine	0.6 mg
Thiamin	0.3423 mg
Retinol	320 g
Methionine	0.7918 g
Iron, Fe	10.855 mg
Carbohydrate, by difference	192.3668 g
Phosphorus, P	644.7108 mg
Folate, total	119.3359 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.728 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	31527.6 g
Alanine	1.5698 g
Cholesterol	744 mg
Valine	1.8158 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.7987 g
Glycine	0.9729 g
Glucose (dextrose)	9.32 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	4.015 mg
Isoleucine	1.4373 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.8218 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4688.2931 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	119.3359 g
Tryptophan	0.3658 g
Vitamin C, total ascorbic acid	20.3126 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	2.288 mg
Tyrosine	1.0524 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	22.96 g
Fatty acids, total saturated	6.5971 g
Histidine	0.6724 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.6298 g
Threonine	1.1982 g
Folate, food	119.3359 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	8.756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	133.7515 mg
Lysine	1.951 g
Potassium, K	2050.7306 mg
Cystine	0.5758 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Cheese	0	0	0	0
salsa	2 cups	150.8	34.528	0.884
hamburger	1	585.1349	156.3988	2.4494