Tre'S Ez Enchiladas

1. Preheat oven to 350 degrees.

2. In a skillet, saute onion in margarine, stirring constantly, until tender. Stir in chicken, 1/4 cup picante sauce, cream cheese, and cumin.

3. Cook until thoroughly heated. Stir in 1 cup cheddar cheese.

4. Spoon about 1/3 cup chicken mixture in center of each tortilla.

5. Roll up; place seam side down in a greased 13 x 9 x 2 - inch baking dish.

6. Top with remaining picante sauce and cheddar cheese; bake 15 minutes.

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Nutrient	Quantity
Total fats	23.2787 g
Protein	1.8378 g
Carbohydrates	11.4568 g
Energy	254.633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4311 g
Water	102.6177 g
Aspartic acid	0.1184 g
Calcium, Ca	53.311 mg
Lutein + zeaxanthin	13.808 g
Fiber, total dietary	2.0905 g
Carotene, beta	189.122 g
Niacin	0.2303 mg
Vitamin A, RAE	232.302 g
Arginine	0.1231 g
Riboflavin	0.047 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.3343 g
Sodium, Na	273.854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0609 g
Total lipid (fat)	23.2787 g
Manganese, Mn	0.2119 mg
Fructose	1.419 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	2.7685 g
Sucrose	1.089 g
Choline, total	7.2287 mg
Sugars, total	4.7113 g
Serine	0.0361 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.9574 g
Vitamin B-6	0.1436 mg
Selenium, Se	0.6592 g
Ash	1.109 g
Fatty acids, total saturated 18:1 undifferentiated	11.3265 g
Pantothenic acid	0.159 mg
Phenylalanine	0.0391 g
Copper, Cu	0.0611 mg
Betaine	0.11 mg
Thiamin	0.0666 mg
Retinol	216.576 g
Methionine	0.0081 g
Iron, Fe	1.6246 mg
Carbohydrate, by difference	11.4568 g
Phosphorus, P	48.865 mg
Folate, total	21.392 g
Alanine	0.0313 g
Valine	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	5.5503 g
Glycine	0.0326 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0612 g
Zinc, Zn	0.2878 mg
Isoleucine	0.0301 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.9814 g
Leucine	0.0512 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1037.584 IU
Folate, DFE	21.392 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	8.3581 mg
Phytosterols	59.1 mg
Tyrosine	0.027 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	0.5534 g
Fatty acids, total saturated	4.7878 g
Histidine	0.0219 g
Fatty acids, total monounsaturated	11.3917 g
Threonine	0.0341 g
Folate, food	21.392 g
Vitamin E (alpha-tocopherol)	0.9661 mg
Magnesium, Mg	19.532 mg
Lysine	0.0621 g
Potassium, K	209.992 mg
Cystine	0.0067 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Chicken	1.5 cups	0	0	0
Onion	1	44	10.274	0.11
Flour Tortilla	8	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
margarine	2 tablespoons	202.758	0.2538	22.701
sharp cheddar cheese	2 cups	0	0	0
picante sauce	1 jar	0	0	0