Tre'S Shepherds Pie

1. In a large skillet, combine all the ingredients except the potatoes and cheese over high heat; mix well.

2. Cook for 5 to 8 minutes, or until heated through, stirring frequently.

3. Remove from the heat and and put into a deep cassarole dish.

4. Dollop with the potatoes.

5. Bake at 375 for 35 minutes.

6. Cover with grated cheese last 10 minutes of cooking.

7. Serve immediately.

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Nutrient	Quantity
Total fats	36.7543 g
Protein	125.8901 g
Carbohydrates	136.9375 g
Energy	1367.338 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5042 g
Water	1235.895 g
Aspartic acid	3.5081 g
Calcium, Ca	298.3014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	69.1124 g
Fiber, total dietary	15.3359 g
Fatty acids, total saturated 22:0	0.0645 g
Carotene, beta	14.54 g
Niacin	38.1669 mg
Vitamin A, RAE	63.6762 g
Fatty acids, total trans-polyenoic	0.145 g
Arginine	0.9126 g
Riboflavin	1.0212 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3111 g
Fatty acids, total saturated 20:1	0.1194 g
Glutamic acid	4.9318 g
Sodium, Na	2948.9066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3611 g
Total lipid (fat)	36.7543 g
Manganese, Mn	1.1113 mg
Fructose	1.57 g
Proline	0.9806 g
Fatty acids, total saturated 16:0	6.0157 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.1028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7899 g
Sucrose	1.0432 g
Choline, total	422.0484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0922 g
Fatty acids, total polyunsaturated 18:1 t	0.4503 g
Sugars, total	12.632 g
Serine	0.8617 g
Fatty acids, total saturated 10:0	0.1322 g
Fatty acids, total saturated 18:0	2.9734 g
Fatty acids, total saturated 20:4 undifferentiated	0.0275 g
Vitamin B-6	4.8441 mg
Selenium, Se	113.6099 g
Ash	22.1525 g
Vitamin D	36.443 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.5624 g
Pantothenic acid	5.8623 mg
Phenylalanine	0.8339 g
Copper, Cu	1.0854 mg
Betaine	36.3878 mg
Thiamin	0.8258 mg
Retinol	62.4562 g
Methionine	0.3656 g
Iron, Fe	13.9868 mg
Carbohydrate, by difference	136.9375 g
Phosphorus, P	1498.1555 mg
Folate, total	162.9737 g
Tocopherol, gamma	16.5484 mg
Fatty acids, total saturated 4:0	0.1179 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6569 g
Cholesterol	261.5339 mg
Valine	0.9799 g
Fatty acids, total saturated 18:2 undifferentiated	10.367 g
Glycine	0.5288 g
Glucose (dextrose)	1.8644 g
Fatty acids, total saturated 14:0	0.7808 g
Zinc, Zn	19.0567 mg
Isoleucine	0.6675 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.1428 g
Fatty acids, total polyunsaturated	11.9417 g
Fatty acids, total saturated 14:1	0.0657 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	1.1732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.145 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	239.8649 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	162.9737 g
Tryptophan	0.213 g
Vitamin C, total ascorbic acid	118.3404 mg
Phytosterols	0.522 mg
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	8.1155 g
Fatty acids, total saturated 20:0	0.078 g
Fatty acids, total saturated 6:0	0.1066 g
Starch	109.1949 g
Lactose	7.6722 g
Tyrosine	0.5924 g
Vitamin B-12	6.3063 g
Vitamin K (phylloquinone)	90.5216 g
Fatty acids, total saturated	10.7471 g
Histidine	0.3987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	10.12 g
Threonine	0.6759 g
Folate, food	162.9737 g
Fatty acids, total polyunsaturated 17:0	0.1406 g
Vitamin D (D2 + D3)	0.8776 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.0334 mg
Fatty acids, total trans	0.5992 g
Fatty acids, total trans-monoenoic	0.4503 g
Magnesium, Mg	266.4792 mg
Lysine	1.0766 g
Potassium, K	4509.1526 mg
Cystine	0.2055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Potato	4 cups	462	104.94	0.54
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Cheddar cheese	2 cups	0	0	0
black peppercorn	0.25 teaspoon	0	0	0
vegetable	1 package	0	0	0
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	298.4708	25.6912	20.024