Treat Enchilada Sauce 1

1. Melt margarine in flat large round saucepan.

2. Sprinkle Flour,chili powder and salt into melted margarine.

3. Stir with wisk.

4. Add water and stir. Turn down heat.

5. It will thicken as it simmers.

6. Add in a little kichen bouquet and stir.

7. Filling:

8. Browned hamburger, chopped onions and grated cheese.

9. Dip fried tortillas in sauce, fill and roll. Hold together with a toothpick.

10. Place in cake pan. Add more cheese on top if desired.

11. Bake 325* 20 to 30 minutes.

12. 6 filled Enchiladas.

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Nutrient	Quantity
Total fats	91.6829 g
Protein	4.9156 g
Carbohydrates	50.266 g
Energy	1035.387 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7326 g
Water	515.1109 g
Aspartic acid	0.4522 g
Calcium, Ca	90.54 mg
Lutein + zeaxanthin	135.9375 g
Fiber, total dietary	1.7032 g
Carotene, beta	813.8925 g
Niacin	1.7386 mg
Vitamin A, RAE	934.8945 g
Arginine	0.3587 g
Riboflavin	0.071 mg
Glutamic acid	0.9014 g
Sodium, Na	1074.4965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2286 g
Total lipid (fat)	91.6829 g
Manganese, Mn	0.7554 mg
Proline	0.2746 g
Fatty acids, total saturated 16:0	11.036 g
Choline, total	5.5177 mg
Sugars, total	1.0273 g
Serine	0.2506 g
Fatty acids, total saturated 18:0	7.7992 g
Vitamin B-6	0.3206 mg
Selenium, Se	9.0406 g
Ash	3.0617 g
Fatty acids, total saturated 18:1 undifferentiated	44.3652 g
Pantothenic acid	0.5915 mg
Phenylalanine	0.2456 g
Copper, Cu	0.1428 mg
Thiamin	0.11 mg
Retinol	866.304 g
Methionine	0.1135 g
Iron, Fe	0.4324 mg
Carbohydrate, by difference	50.266 g
Phosphorus, P	92.634 mg
Folate, total	7.8105 g
Alanine	0.2448 g
Valine	0.2863 g
Fatty acids, total saturated 18:2 undifferentiated	22.0882 g
Glycine	0.1924 g
Carotene, alpha	4.3125 g
Fatty acids, total saturated 14:0	0.2305 g
Zinc, Zn	0.5302 mg
Isoleucine	0.2155 g
Fatty acids, total polyunsaturated	23.8202 g
Leucine	0.4036 g
Vitamin A, IU	4255.9185 IU
Folate, DFE	7.8105 g
Tryptophan	0.0611 g
Vitamin C, total ascorbic acid	45.6944 mg
Phytosterols	164.688 mg
Tyrosine	0.2401 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	2.6812 g
Fatty acids, total saturated	19.0702 g
Histidine	0.1219 g
Fatty acids, total monounsaturated	44.5944 g
Threonine	0.1823 g
Folate, food	7.8105 g
Cryptoxanthin, beta	9.375 g
Vitamin E (alpha-tocopherol)	3.6914 mg
Magnesium, Mg	38.289 mg
Lysine	0.216 g
Potassium, K	156.156 mg
Cystine	0.0795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Water	2 cups	0	0	0
flour	6 tablespoons	216.855	47.477	0.8414
margarine	0.5 cup	811.032	1.0152	90.804
chili pepper	2 tablespoons	7.5	1.7738	0.0375
kitchen bouquet	0.5 teaspoon	0	0	0