Tres Facile Bell Pepper And Tomato Salad

1. Combine all the ingredients in a salad bowl.

2. Season with salt and pepper to taste. Refrigerate.

3. Salad can be made up to 3 hours in advance, but bring to room temperature before serving.

4. Toss ingredients occasionally while the salad is marinating.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	0.3369 g
Protein	1.0285 g
Carbohydrates	4.6373 g
Energy	21.9688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	44.0523 g
Aspartic acid	0.143 g
Calcium, Ca	11.8878 mg
Lutein + zeaxanthin	356.852 g
Fiber, total dietary	0.8051 g
Carotene, beta	271.0005 g
Niacin	0.646 mg
Vitamin A, RAE	24.336 g
Arginine	0.048 g
Riboflavin	0.0447 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.132 g
Sodium, Na	5.382 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.3369 g
Manganese, Mn	0.111 mg
Proline	0.0435 g
Fatty acids, total saturated 16:0	0.0225 g
Choline, total	5.5797 mg
Sugars, total	2.6618 g
Serine	0.04 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.2553 mg
Selenium, Se	0.2773 g
Ash	0.475 g
Fatty acids, total saturated 18:1 undifferentiated	0.0835 g
Pantothenic acid	0.1005 mg
Phenylalanine	0.031 g
Copper, Cu	0.0691 mg
Thiamin	0.0393 mg
Methionine	0.012 g
Iron, Fe	0.8634 mg
Carbohydrate, by difference	4.6373 g
Phosphorus, P	24.1198 mg
Folate, total	11.5525 g
Alanine	0.041 g
Valine	0.042 g
Fatty acids, total saturated 18:2 undifferentiated	0.1303 g
Glycine	0.037 g
Carotene, alpha	18 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1552 mg
Isoleucine	0.0325 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1367 g
Leucine	0.0525 g
Vitamin A, IU	482.6675 IU
Folate, DFE	11.5525 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	71.8904 mg
Phytosterols	0.357 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	7.0284 g
Fatty acids, total saturated	0.0291 g
Histidine	0.0205 g
Fatty acids, total monounsaturated	0.0857 g
Threonine	0.037 g
Folate, food	11.5525 g
Cryptoxanthin, beta	20 g
Vitamin E (alpha-tocopherol)	0.3625 mg
Magnesium, Mg	13.4215 mg
Lysine	0.0445 g
Potassium, K	170.387 mg
Cystine	0.019 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Pepper	0	0	0	0
Bell Pepper	1 cup	0	0	0
red pepper	0.33 cup	20	4.405	0.22
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
white wine vinegar	1 tablespoon	0	0	0
grape tomato	24 halved	0	0	0