Tri Colore Salad

1. Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.

2. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.

3. Top with shavings of Parmesan.

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Nutrient	Quantity
Total fats	2.052 g
Protein	12.8429 g
Carbohydrates	34.4917 g
Energy	182.913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1334 g
Water	1004.5135 g
Aspartic acid	1.3338 g
Calcium, Ca	536.202 mg
Fiber, total dietary	31.806 g
Carotene, beta	13338 g
Niacin	4.104 mg
Vitamin A, RAE	1108.08 g
Arginine	0.6361 g
Riboflavin	0.7695 mg
Glutamic acid	1.7032 g
Sodium, Na	229.296 mg
Total lipid (fat)	2.052 g
Manganese, Mn	4.3298 mg
Proline	0.6053 g
Fatty acids, total saturated 16:0	0.4207 g
Choline, total	172.368 mg
Sugars, total	2.565 g
Serine	0.5027 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	0.2052 mg
Selenium, Se	2.052 g
Ash	14.5426 g
Fatty acids, total saturated 18:1 undifferentiated	0.041 g
Pantothenic acid	9.234 mg
Phenylalanine	0.5438 g
Copper, Cu	1.0202 mg
Thiamin	0.8208 mg
Methionine	0.1436 g
Iron, Fe	8.717 mg
Carbohydrate, by difference	34.4917 g
Phosphorus, P	290.856 mg
Folate, total	1456.92 g
Alanine	0.6361 g
Valine	0.6464 g
Fatty acids, total saturated 18:2 undifferentiated	0.7695 g
Glycine	0.5951 g
Fatty acids, total saturated 14:0	0.0308 g
Zinc, Zn	8.1188 mg
Isoleucine	0.7387 g
Fatty acids, total polyunsaturated	0.8926 g
Leucine	1.0055 g
Vitamin A, IU	22233.42 IU
Folate, DFE	1456.92 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	66.9135 mg
Tyrosine	0.4104 g
Vitamin K (phylloquinone)	2370.06 g
Fatty acids, total saturated	0.4925 g
Histidine	0.236 g
Fatty acids, total monounsaturated	0.041 g
Threonine	0.513 g
Folate, food	1456.92 g
Vitamin E (alpha-tocopherol)	4.5144 mg
Magnesium, Mg	155.688 mg
Lysine	0.6464 g
Potassium, K	3239.073 mg
Cystine	0.1026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Parmesan cheese	0	0	0	0
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
radicchio	1	0	0	0
baby arugula	0.33	0	0	0
endive	2	174.42	34.371	2.052