Tri-Color Pesto Rotini

1. Cook pasta according to package directions; drain and transfer to a large bowl.

2. Add carrots, olives, bell peppers and tomatoes.

3. In a small bowl, whisk together pesto and broth. Add mixture to pasta and stir to coat; season to taste with salt and pepper. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	53.4554 g
Protein	198.4413 g
Carbohydrates	45.0835 g
Energy	1489.8768 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1109 g
Water	1187.4909 g
Aspartic acid	0.8093 g
Calcium, Ca	1560.4802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	2751.8314 g
Fiber, total dietary	12.0886 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0088 g
Fatty acids, total saturated 22:0	0.0832 g
Carotene, beta	22695.0387 g
Niacin	15.3112 mg
Vitamin A, RAE	2535.0182 g
Fatty acids, total trans-polyenoic	0.3314 g
Arginine	0.2771 g
Riboflavin	2.4858 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0819 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5981 g
Fatty acids, total saturated 20:1	0.3692 g
Glutamic acid	1.2384 g
Sodium, Na	2239.6784 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5697 g
Total lipid (fat)	53.4554 g
Manganese, Mn	1.4556 mg
Fructose	3.0775 g
Proline	0.1808 g
Fatty acids, total saturated 16:0	6.3792 g
Fatty acids, total polyunsaturated 16:1 t	0.0227 g
Fatty acids, total saturated 8:0	0.0759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0266 g
Sucrose	9.3544 g
Choline, total	626.3528 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0517 g
Fatty acids, total polyunsaturated 18:1 t	0.1462 g
Sugars, total	24.0741 g
Serine	0.2224 g
Fatty acids, total saturated 10:0	0.1929 g
Fatty acids, total saturated 18:0	2.044 g
Fatty acids, total saturated 20:4 undifferentiated	0.5912 g
Vitamin B-6	1.9719 mg
Selenium, Se	154.0558 g
Ash	20.3554 g
Fatty acids, total saturated 18:1 undifferentiated	27.9635 g
Pantothenic acid	3.0239 mg
Phenylalanine	0.2965 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.652 mg
Betaine	1.1986 mg
Thiamin	1.5625 mg
Retinol	272.0006 g
Methionine	0.0627 g
Iron, Fe	15.0071 mg
Carbohydrate, by difference	45.0835 g
Phosphorus, P	2134.9817 mg
Folate, total	222.988 g
Tocopherol, gamma	8.8263 mg
Fatty acids, total saturated 4:0	0.155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.211 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	2.6175 g
Alanine	0.3473 g
Cholesterol	453.9644 mg
Valine	0.2344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	6.958 g
Glycine	0.1686 g
Carotene, alpha	8933.5695 g
Glucose (dextrose)	3.5293 g
Fatty acids, total saturated 14:0	0.7541 g
Zinc, Zn	11.6889 mg
Isoleucine	0.236 g
Tocopherol, delta	0.2394 mg
Fatty acids, total saturated 12:0	0.2246 g
Fatty acids, total polyunsaturated	10.3302 g
Fatty acids, total saturated 14:1	0.0731 g
Fatty acids, total polyunsaturated 17:1	0.0454 g
Leucine	0.3209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0706 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.2621 g
Vitamin A, IU	46202.0913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1138 g
Folate, DFE	202.828 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	139.3906 mg
Phytosterols	13.6745 mg
Fatty acids, total polyunsaturated 16:1 c	0.3667 g
Galactose	0.1894 g
Fatty acids, total polyunsaturated 18:1 c	26.8651 g
Fatty acids, total saturated 20:0	0.2092 g
Fatty acids, total saturated 6:0	0.1247 g
Starch	6.4328 g
Lactose	7.4844 g
Tyrosine	0.1307 g
Vitamin B-12	9.1927 g
Vitamin K (phylloquinone)	237.0188 g
Fatty acids, total saturated	10.4414 g
Histidine	0.1191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0731 g
Fatty acids, total monounsaturated	29.0599 g
Threonine	0.5456 g
Folate, food	222.988 g
Fatty acids, total polyunsaturated 17:0	0.0655 g
Fatty acids, total polyunsaturated 24:0	0.0441 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	31.9119 g
Vitamin E (alpha-tocopherol)	15.9653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	0.5015 g
Fatty acids, total trans-monoenoic	0.1701 g
Magnesium, Mg	288.6516 mg
Lysine	0.3202 g
Potassium, K	3991.9315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g
Cystine	0.232 g
Fluoride, F	11.2853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Pesto sauce	0.5 cup	526.68	12.7134	47.376
black pepper	0 teaspoon	0.7216	0.1839	0.0094
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
chicken broth	0.25 cup	19.53	0.4725	0.6552
black olive	0.25 cup	806.9352	0	4.5333
sun tomato	0.25 cup	806.9352	0	4.5333
table salt	0 teaspoon	0	0	0
tri pasta	2 lbs	806.9352	0	4.5333