Trifle

1. Divide cake, oranges and raspberries into thirds.

2. Layer one third into Trifle bowl, make pudding according to pkg directions and pour 1/3 over.

3. Repeat layers.

4. Refrigerate for 24 hours.

5. Just before serving, top with cool whip.

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Nutrient	Quantity
Total fats	455.9995 g
Protein	4.7361 g
Carbohydrates	169.971 g
Energy	4692.8864 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0957 g
Water	500.5695 g
Aspartic acid	0.7543 g
Calcium, Ca	228.2218 mg
Lutein + zeaxanthin	806.8966 g
Fiber, total dietary	10.5247 g
Carotene, beta	906.2969 g
Niacin	2.2044 mg
Vitamin A, RAE	199.7906 g
Arginine	0.3976 g
Riboflavin	0.2382 mg
Tocopherol, beta	1.9958 mg
Glutamic acid	0.3567 g
Sodium, Na	1438.2842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0429 g
Total lipid (fat)	455.9995 g
Manganese, Mn	0.228 mg
Fructose	14.033 g
Proline	0.4327 g
Fatty acids, total saturated 16:0	81.9553 g
Fatty acids, total saturated 8:0	0.0109 g
Sucrose	35.3748 g
Choline, total	61.6364 mg
Sugars, total	153.8331 g
Serine	0.193 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	40.0625 g
Vitamin B-6	0.4581 mg
Selenium, Se	1.2777 g
Ash	6.0829 g
Fatty acids, total saturated 18:1 undifferentiated	246.2741 g
Pantothenic acid	1.2887 mg
Phenylalanine	0.1052 g
Copper, Cu	0.3377 mg
Betaine	0.5847 mg
Thiamin	0.3411 mg
Retinol	0.99 g
Methionine	0.0117 g
Iron, Fe	0.887 mg
Carbohydrate, by difference	169.971 g
Phosphorus, P	814.8915 mg
Folate, total	93.5532 g
Tocopherol, gamma	146.5105 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.1637 g
Valine	0.1228 g
Fatty acids, total saturated 18:2 undifferentiated	59.7103 g
Glycine	0.1111 g
Carotene, alpha	590.5547 g
Glucose (dextrose)	12.4543 g
Fatty acids, total saturated 14:0	1.8697 g
Zinc, Zn	0.4687 mg
Isoleucine	0.0994 g
Tocopherol, delta	69.6719 mg
Fatty acids, total saturated 12:0	0.5754 g
Fatty acids, total polyunsaturated	64.3466 g
Leucine	0.1637 g
Tocotrienol, alpha	0.2924 mg
Vitamin A, IU	3983.8391 IU
Folate, DFE	93.5532 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	156.1169 mg
Phytosterols	907.1858 mg
Fatty acids, total saturated 6:0	0.002 g
Tyrosine	0.0877 g
Vitamin B-12	0.0198 g
Vitamin K (phylloquinone)	195.144 g
Fatty acids, total saturated	124.033 g
Histidine	0.0643 g
Fatty acids, total monounsaturated	246.317 g
Threonine	0.0936 g
Folate, food	93.5532 g
Cryptoxanthin, beta	2379.7601 g
Vitamin E (alpha-tocopherol)	28.9944 mg
Magnesium, Mg	71.1549 mg
Lysine	0.1871 g
Potassium, K	982.4947 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
vanilla pudding mix	1 package	373.23	91.971	0.594
raspberry	1 package	0	0	0
cake	1 lb	4009.7613	0	453.5929
mandarin orange	2 cans	309.8951	78	1.8126
cool whip	1 container	0	0	0