Trim-The-Tree Chicken Pitas

1. Coat a large skillet with nonstick spray. Add mushrooms and onion. Cook over medium heat 5 minutes. Remove from heat. Add spinach and the 1 tablespoon water to skillet. Cover; cook 1 minute until spinach just wilts.

2. Stir in the cooked chicken and heat through. Add cheeses and salad dressing; toss. Serve with pitas.

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Nutrient	Quantity
Total fats	1.9468 g
Protein	15.1991 g
Carbohydrates	48.0154 g
Energy	256.9751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	367.2444 g
Aspartic acid	0.1001 g
Calcium, Ca	685.4927 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	8.3563 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3.7 g
Niacin	1.725 mg
Vitamin A, RAE	1131.3199 g
Arginine	0.1144 g
Riboflavin	0.2567 mg
Fatty acids, total saturated 20:1	0.0801 g
Glutamic acid	0.2838 g
Sodium, Na	1142.5233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0244 g
Total lipid (fat)	1.9468 g
Manganese, Mn	1.0922 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.3418 g
Fatty acids, total saturated 8:0	0.0126 g
Sucrose	1.089 g
Choline, total	11.422 mg
Sugars, total	10.9616 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0279 g
Fatty acids, total saturated 18:0	0.146 g
Vitamin B-6	0.5262 mg
Selenium, Se	12.5204 g
Ash	7.2169 g
Fatty acids, total saturated 18:1 undifferentiated	0.3419 g
Pantothenic acid	0.5574 mg
Phenylalanine	0.0275 g
Copper, Cu	0.2309 mg
Betaine	0.11 mg
Thiamin	0.2359 mg
Retinol	8.48 g
Methionine	0.0022 g
Iron, Fe	4.8301 mg
Carbohydrate, by difference	48.0154 g
Phosphorus, P	255.8029 mg
Folate, total	387.8655 g
Fatty acids, total saturated 4:0	0.0358 g
Fatty acids, total saturated 22:1 undifferentiated	0.1973 g
Alanine	0.0231 g
Cholesterol	4.68 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.1097 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.115 g
Zinc, Zn	1.3766 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0307 g
Fatty acids, total polyunsaturated	0.192 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	22487.9181 IU
Folate, DFE	387.8655 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	303.0427 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.0212 g
Tyrosine	0.0154 g
Vitamin B-12	0.2472 g
Vitamin K (phylloquinone)	0.52 g
Fatty acids, total saturated	0.7675 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.6471 g
Threonine	0.0231 g
Folate, food	387.8655 g
Vitamin E (alpha-tocopherol)	0.0436 mg
Magnesium, Mg	46.9638 mg
Lysine	0.0429 g
Potassium, K	1331.5538 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Spinach	8 ounces	49.8951	8.845	0.6804
Onion	1	44	10.274	0.11
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 cup	0	0	0
Water	1 tablespoon	0	0	0
pita bread	4	0	0	0
chicken breast strip	2	0	0	0
caesar salad dressing	0.25 cup	89.08	20.8964	0.1564