Trina'S Salsa

1. Chop onion, peppers and cilantro. Cut tomatoes into halves, then slice into 4 pieces and chop.

2. Mixed all ingredients. Use potato masher to crush slightly to release juice from the tomatoes.

3. Serve with tortilla chips or use as a relish with chicken, omletts, etc.

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Nutrient	Quantity
Total fats	0.2416 g
Protein	1.8626 g
Carbohydrates	11.5582 g
Energy	50.3655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0141 g
Water	56.2043 g
Aspartic acid	0.152 g
Calcium, Ca	51.509 mg
Lutein + zeaxanthin	111.6245 g
Fiber, total dietary	1.9339 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	71.4925 g
Niacin	0.3357 mg
Vitamin A, RAE	6.696 g
Arginine	0.1565 g
Riboflavin	0.0415 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Glutamic acid	0.2725 g
Sodium, Na	5.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.2416 g
Manganese, Mn	0.64 mg
Fructose	0.8172 g
Proline	0.0543 g
Fatty acids, total saturated 16:0	0.0466 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.3965 g
Choline, total	7.4877 mg
Sugars, total	2.3442 g
Serine	0.0501 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0109 g
Vitamin B-6	0.3118 mg
Selenium, Se	2.7717 g
Ash	0.5579 g
Fatty acids, total saturated 18:1 undifferentiated	0.0248 g
Pantothenic acid	0.2181 mg
Phenylalanine	0.0514 g
Copper, Cu	0.1022 mg
Betaine	0.2447 mg
Thiamin	0.0594 mg
Methionine	0.0159 g
Iron, Fe	0.6244 mg
Carbohydrate, by difference	11.5582 g
Phosphorus, P	44.169 mg
Folate, total	11.5385 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.46 g
Alanine	0.045 g
Valine	0.0705 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0671 g
Glycine	0.0541 g
Carotene, alpha	7.8135 g
Glucose (dextrose)	0.96 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.3084 mg
Isoleucine	0.0509 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0847 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0857 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	136.186 IU
Folate, DFE	11.5385 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	21.6065 mg
Phytosterols	8.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0177 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0305 g
Vitamin K (phylloquinone)	6.2953 g
Fatty acids, total saturated	0.0743 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.0274 g
Threonine	0.0407 g
Folate, food	11.5385 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	12.3875 g
Vitamin E (alpha-tocopherol)	0.4483 mg
Magnesium, Mg	13.8705 mg
Lysine	0.0676 g
Potassium, K	185.037 mg
Cystine	0.0158 g
Fluoride, F	1.2266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	1 bunch	0	0	0
Garlic Clove	0 cup	25.33	5.6202	0.085
jalapeno pepper	0 cup	3.2625	0.7312	0.0416
rom tomato	15	0	0	0
red pepper sauce	0.25 cup	0	0	0