Trinidad Green Seasoning

1. Process all the ingredients in a food processor, until the mixture forms a thick paste.

2. Alternatively, process in a blender with 2 tablespoons of water.

3. Use immediately, or store in a tightly sealed glass jar in the refrigerator for up to 1 week.

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Nutrient	Quantity
Total fats	0.3699 g
Protein	1.7286 g
Carbohydrates	7.8771 g
Energy	34.976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0442 g
Water	22.8664 g
Aspartic acid	0.1275 g
Calcium, Ca	103.264 mg
Lutein + zeaxanthin	307.808 g
Fiber, total dietary	2.5774 g
Carotene, beta	634.09 g
Niacin	0.43 mg
Vitamin A, RAE	52.962 g
Arginine	0.1155 g
Riboflavin	0.0673 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.1962 g
Stigmasterol	0.03 mg
Sodium, Na	6.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.3699 g
Manganese, Mn	0.4768 mg
Fructose	0.0339 g
Proline	0.0909 g
Fatty acids, total saturated 16:0	0.0609 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	0.0273 g
Choline, total	4.8354 mg
Sugars, total	0.4502 g
Serine	0.0507 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.2135 mg
Selenium, Se	1.9328 g
Ash	0.758 g
Fatty acids, total saturated 18:1 undifferentiated	0.0488 g
Pantothenic acid	0.1688 mg
Phenylalanine	0.0504 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1036 mg
Betaine	0.294 mg
Thiamin	0.0426 mg
Methionine	0.0177 g
Iron, Fe	2.5429 mg
Carbohydrate, by difference	7.8771 g
Phosphorus, P	35.792 mg
Folate, total	25.476 g
Tocopherol, gamma	0.7527 mg
Alanine	0.0515 g
Valine	0.0867 g
Fatty acids, total saturated 18:2 undifferentiated	0.0815 g
Glycine	0.0596 g
Carotene, alpha	0.96 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	0.4029 mg
Isoleucine	0.0699 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	0.1256 g
Leucine	0.0984 g
Vitamin A, IU	1059.52 IU
Folate, DFE	25.476 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	22.0508 mg
Phytosterols	7.14 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0303 g
Vitamin K (phylloquinone)	103.418 g
Fatty acids, total saturated	0.0978 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	0.0493 g
Threonine	0.052 g
Folate, food	25.476 g
Cryptoxanthin, beta	2.23 g
Vitamin E (alpha-tocopherol)	0.6298 mg
Magnesium, Mg	24.72 mg
Lysine	0.0754 g
Potassium, K	168.054 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	4	17.88	3.9672	0.06
thyme	2 tablespoons	4.848	1.1736	0.0806
chive	3 tablespoons	2.7	0.3915	0.0657