Trinidad Mango Salsa

1. Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.

2. Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6558 g
Protein	1.6022 g
Carbohydrates	25.9841 g
Energy	104.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	142.217 g
Aspartic acid	0.1358 g
Calcium, Ca	24.0175 mg
Lutein + zeaxanthin	60.5862 g
Fiber, total dietary	2.7499 g
Carotene, beta	1072.8375 g
Niacin	1.1637 mg
Vitamin A, RAE	90.6 g
Arginine	0.0732 g
Riboflavin	0.0687 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1908 g
Sodium, Na	2.4412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	0.6558 g
Manganese, Mn	0.16 mg
Fructose	7.722 g
Proline	0.0536 g
Fatty acids, total saturated 16:0	0.1224 g
Sucrose	11.5005 g
Choline, total	13.5766 mg
Sugars, total	22.7346 g
Serine	0.066 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.2491 mg
Selenium, Se	1.4316 g
Ash	0.6662 g
Fatty acids, total saturated 18:1 undifferentiated	0.1249 g
Pantothenic acid	0.3492 mg
Phenylalanine	0.052 g
Copper, Cu	0.1962 mg
Thiamin	0.0545 mg
Methionine	0.0163 g
Iron, Fe	0.3472 mg
Carbohydrate, by difference	25.9841 g
Phosphorus, P	29.0338 mg
Folate, total	71.7588 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1419 g
Valine	0.0806 g
Fatty acids, total saturated 18:2 undifferentiated	0.0453 g
Glycine	0.0644 g
Carotene, alpha	15.975 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	0.1914 mg
Isoleucine	0.0564 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1321 g
Leucine	0.095 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1815.32 IU
Folate, DFE	71.7588 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	65.4866 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0301 g
Vitamin K (phylloquinone)	7.4185 g
Fatty acids, total saturated	0.1558 g
Histidine	0.036 g
Fatty acids, total monounsaturated	0.2321 g
Threonine	0.0582 g
Folate, food	71.7588 g
Cryptoxanthin, beta	17.75 g
Vitamin E (alpha-tocopherol)	1.509 mg
Magnesium, Mg	17.9688 mg
Lysine	0.1199 g
Potassium, K	299.2925 mg
Cystine	0.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1	99	24.717	0.627
Garlic Clove	1	4.47	0.9918	0.015
red chili pepper	1	1.25	0.2753	0.0138
salt black pepper	0	0	0	0
lime	1	0	0	0