Trinidad Rum Punch

1. to make sugar water:.

2. put sugar & water in saucepan, cook over high heat until all sugar is thoroughly dissloved.

3. set aside to cool.

4. bottle & refidgerate.

5. PUNCH:.

6. pour ALL ingredients into large punch bowl.

7. Stir to combine.

8. Add LOTS of ice.

9. SERVE in punch glasses OR tall glasses for the brave !

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Nutrient	Quantity
Total fats	2.1534 g
Protein	7.9604 g
Carbohydrates	100103.5444 g
Energy	387506.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1285 g
Water	1352.6004 g
Aspartic acid	1.0199 g
Calcium, Ca	1166.7 mg
Lutein + zeaxanthin	1140.8 g
Fiber, total dietary	2.952 g
Carotene, beta	399.96 g
Niacin	4.3116 mg
Vitamin A, RAE	104.04 g
Arginine	0.5025 g
Riboflavin	19.3339 mg
Glutamic acid	0.4895 g
Sodium, Na	1019.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0544 g
Total lipid (fat)	2.1534 g
Manganese, Mn	4.1825 mg
Fructose	1.4762 g
Proline	0.5091 g
Fatty acids, total saturated 16:0	0.2277 g
Sucrose	99801.1616 g
Choline, total	73.846 mg
Sugars, total	99887.4178 g
Serine	0.2137 g
Fatty acids, total saturated 18:0	0.0099 g
Vitamin B-6	0.4888 mg
Selenium, Se	601.234 g
Ash	14.8841 g
Fatty acids, total saturated 18:1 undifferentiated	0.3343 g
Pantothenic acid	2.1825 mg
Phenylalanine	0.1159 g
Copper, Cu	7.5184 mg
Betaine	0.484 mg
Thiamin	0.9533 mg
Methionine	0.0346 g
Iron, Fe	52.2018 mg
Carbohydrate, by difference	100103.5444 g
Phosphorus, P	202.52 mg
Folate, total	321.8 g
Alanine	0.2069 g
Valine	0.1357 g
Fatty acids, total saturated 18:2 undifferentiated	0.324 g
Glycine	0.1159 g
Carotene, alpha	59.52 g
Glucose (dextrose)	1.452 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	10.6896 mg
Isoleucine	0.0842 g
Fatty acids, total polyunsaturated	0.4525 g
Leucine	0.1677 g
Tocotrienol, alpha	0.121 mg
Vitamin A, IU	2105 IU
Folate, DFE	321.8 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	568.6 mg
Tyrosine	0.0445 g
Vitamin K (phylloquinone)	2.444 g
Fatty acids, total saturated	0.2575 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	0.3765 g
Threonine	0.0842 g
Folate, food	321.8 g
Cryptoxanthin, beta	1676.48 g
Vitamin E (alpha-tocopherol)	0.9292 mg
Magnesium, Mg	133.22 mg
Lysine	0.128 g
Potassium, K	4267.14 mg
Cystine	0.0544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 cups	446.4	103.168	1.984
Rum	3 cups	0	0	0
Water	1	0	0	0
Ice	0	0	0	0
lime juice	1 cup	60.5	20.3764	0.1694
white sugar	500	387000	99980	0
sugar water	2 cups	0	0	0